USA Mitch Vaughan
3 HYROX races over 2 seasons. Best Open Men time: 1:24:35 at Dallas 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mitch Vaughan at each race, oldest on the left; lower is faster.The best was 1:24:35 at Dallas (Nov 2025); Mitch Vaughan was 5:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Open Men | 1:31:15 |
| Dallas | Nov 2025 | Open Men | 1:24:35 |
| Washington DC | Mar 2026 | Open Men | 1:25:28 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
409th of 940 Open Men (faster than 56%).
| Part | Time | Typical here | vs 940 Open Men here |
|---|---|---|---|
| Run 1: | 7:16 | 6:06 | faster than 14% |
| SkiErg: | 4:20 | 4:32 | faster than 75% |
| Run 2: | 5:26 | 4:43 | faster than 22% |
| Sled push: | 2:30 | 3:04 | faster than 80% |
| Run 3: | 5:29 | 5:08 | faster than 36% |
| Sled pull: | 4:34 | 5:18 | faster than 73% |
| Run 4: | 5:34 | 5:08 | faster than 35% |
| Burpee broad jump: | 4:50 | 5:37 | faster than 68% |
| Run 5: | 5:48 | 5:22 | faster than 36% |
| Row: | 4:43 | 4:52 | faster than 67% |
| Run 6: | 5:27 | 5:10 | faster than 40% |
| Farmers carry: | 2:03 | 2:06 | faster than 55% |
| Run 7: | 5:27 | 5:10 | faster than 40% |
| Sandbag lunges: | 5:20 | 5:17 | faster than 49% |
| Run 8: | 5:22 | 4:57 | faster than 37% |
| Wall balls: | 5:16 | 7:04 | faster than 81% |
| Roxzone: | 6:12 | 7:07 | faster than 70% |
| Runs (8 km) | 45:46 | 41:59 | faster than 32% |
| Stations (8) | 33:36 | ||
| Finish | 1:25:28 | 1:27:41 | 409th of 940 · faster than 56% |
739th of 2,075 Open Men (faster than 64%). Against the 63 who finished around 1:24:16: most time gained on the roxzone (1:02), most lost on the eight runs (2:07). Runs 5 to 8 took 0:07 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 5:49 | 5:29 | faster than 36% |
| SkiErg: | 4:21 | 4:26 | faster than 60% |
| Run 2: | 5:06 | 5:06 | faster than 49% |
| Sled push: | 2:09 | 2:56 | faster than 93% |
| Run 3: | 5:36 | 5:32 | faster than 47% |
| Sled pull: | 4:52 | 5:06 | faster than 57% |
| Run 4: | 5:40 | 5:33 | faster than 45% |
| Burpee broad jump: | 4:47 | 5:36 | faster than 71% |
| Run 5: | 5:33 | 5:45 | faster than 57% |
| Row: | 5:01 | 5:12 | faster than 63% |
| Run 6: | 5:24 | 5:33 | faster than 55% |
| Farmers carry: | 1:59 | 2:05 | faster than 59% |
| Run 7: | 5:30 | 5:34 | faster than 52% |
| Sandbag lunges: | 4:40 | 5:18 | faster than 68% |
| Run 8: | 5:51 | 6:02 | faster than 55% |
| Wall balls: | 7:38 | 7:23 | faster than 45% |
| Roxzone: | 4:49 | 6:27 | faster than 79% |
| Runs (8 km) | 44:25 | 44:52 | faster than 53% |
| Stations (8) | 35:27 | ||
| Finish | 1:24:35 | 1:30:19 | 739th of 2,075 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Mitch has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Washington DC 2026 · best of 2 | 4:34 |
| Sled push | 2:09 | Dallas 2025 · best of 2 | 3:04 |
| Sled pull | 4:34 | Washington DC 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:47 | Dallas 2025 · best of 2 | 5:38 |
| Row | 4:43 | Washington DC 2026 · best of 2 | 4:53 |
| Farmers carry | 1:59 | Dallas 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:40 | Dallas 2025 · best of 2 | 5:20 |
| Wall balls | 5:16 | Washington DC 2026 · best of 2 | 7:03 |
| Runs (8 km) | 44:25 | Dallas 2025 · best of 2 | 41:47 |
| Roxzone | 4:49 | Dallas 2025 · best of 2 | 7:23 |
How to read
Each station's best across Mitch's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dallas 2025, against 2,075 Open Men
Shape of the race
This chart shows where Mitch sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 93% of the field), weakest on Wall balls (faster than 46%).
See the numbers
| Part | Mitch: faster than |
|---|---|
| Ski | 61% |
| Push | 93% |
| Pull | 58% |
| BBJ | 71% |
| Row | 64% |
| Carry | 60% |
| Lunges | 69% |
| Wall balls | 46% |
| Roxzone | 80% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mitch beat on each part of the race, at this race.Best: Sled push (faster than 93%); weakest: Wall balls (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mitch's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:38 faster); weakest: Wall balls (0:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mitch against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mitch: 44:29 running, 35:27 at the stations and 4:49 in the roxzone; the longest station was the wall balls (7:38).Below, Typical Open Men: 44:34 running, 38:01 at the stations and 6:27 in the roxzone; the longest station was the wall balls (7:23).
See the numbers
| Part | Mitch | Typical Open Men |
|---|---|---|
| Run 1 | 5:49 | 5:29 |
| SkiErg | 4:21 | 4:26 |
| Run 2 | 5:06 | 5:06 |
| Sled push | 2:09 | 2:56 |
| Run 3 | 5:36 | 5:32 |
| Sled pull | 4:52 | 5:06 |
| Run 4 | 5:40 | 5:33 |
| Burpee broad jump | 4:47 | 5:36 |
| Run 5 | 5:33 | 5:45 |
| Row | 5:01 | 5:12 |
| Run 6 | 5:24 | 5:33 |
| Farmers carry | 1:59 | 2:05 |
| Run 7 | 5:30 | 5:34 |
| Sandbag lunges | 4:40 | 5:18 |
| Run 8 | 5:51 | 6:02 |
| Wall balls | 7:38 | 7:23 |
| Roxzone | 4:49 | 6:27 |
| Finish | 1:24:35 | 1:30:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:24:35.
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