Kane vs Josh

MLT MLT · Pro Men · 9 results

Kane Zahra

1:14:13 best Pro Men time · Warsaw 2026
305th of 556 place in that race · 556 Pro Men finishers
GBR GBR · Pro Men · 9 results

Josh Morgan

1:06:03 best Pro Men time · Birmingham Birm
130th of 693 place in that race · 693 Pro Men finishers

Station radar · best race with a field of 30 or more

Kane: Warsaw 2026, Pro Men · Josh: Birmingham Birm, Pro Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
KaneJoshedge = faster than everyone, centre = slowest

This chart shows where Kane and Josh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Kane: strongest on BBJ (faster than 72% of the field), weakest on Ski (faster than 14%).Josh: strongest on Lunges (faster than 94% of the field), weakest on Runs (faster than 60%).

See the numbers
Part Kane: faster than Josh: faster than
Ski 14% 83%
Push 32% 85%
Pull 28% 94%
BBJ 72% 72%
Row 43% 84%
Carry 39% 71%
Lunges 21% 94%
Wall balls 26% 92%
Roxzone 64% 72%
Runs 54% 60%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Kane Josh
SkiErg 14% 83%
Sled push 32% 85%
Sled pull 28% 94%
Burpee broad jump 72% 72%
Row 43% 84%
Farmers carry 39% 71%
Sandbag lunges 21% 94%
Wall balls 26% 92%
Roxzone (moving) 64% 72%
Runs (8 km) 54% 60%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Kane · Warsaw 2026 · Pro Men1:14:13
3:334:274:343:284:375:074:353:234:424:324:371:544:415:253:496:534:03
Josh · Birmingham Birm · Pro Men1:06:03
4:314:074:013:174:053:384:033:294:094:143:591:484:103:084:124:324:47
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kane · Warsaw 2026 · Pro Men: 35:08 running, 35:09 at the stations and 4:03 in the roxzone; the longest station was the wall balls (6:53).Below, Josh · Birmingham Birm · Pro Men: 33:10 running, 28:12 at the stations and 4:47 in the roxzone; the longest station was the wall balls (4:32).

See the numbers
Part Kane · Warsaw 2026 · Pro Men Josh · Birmingham Birm · Pro Men
Run 1 3:33 4:31
SkiErg 4:27 4:07
Run 2 4:34 4:01
Sled push 3:28 3:17
Run 3 4:37 4:05
Sled pull 5:07 3:38
Run 4 4:35 4:03
Burpee broad jump 3:23 3:29
Run 5 4:42 4:09
Row 4:32 4:14
Run 6 4:37 3:59
Farmers carry 1:54 1:48
Run 7 4:41 4:10
Sandbag lunges 5:25 3:08
Run 8 3:49 4:12
Wall balls 6:53 4:32
Roxzone 4:03 4:47
Finish 1:14:13 1:06:03

Head to head: 1 race they both ran

Race Kane Josh Gap
Rome 2026 Pro Men · 23 Sep 2026 1:15:26 1:15:31 0:05 · Kane faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up