Alexandra vs Sophie

GBR GBR · Open Women · 2 results

Alexandra Dundas

1:30:16 best Open Women time · Cardiff 2026
850th of 2,039 place in that race · 2,039 Open Women finishers
GBR GBR · Open Women · 8 results

Sophie Allen

1:29:31 best Open Women time · London ExCeL 2025
1325th of 2,921 place in that race · 2,921 Open Women finishers

Station radar · best race with a field of 30 or more

Alexandra: Cardiff 2026, Open Women · Sophie: London ExCeL 2025, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
AlexandraSophieedge = faster than everyone, centre = slowest

This chart shows where Alexandra and Sophie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Alexandra: strongest on Runs (faster than 82% of the field), weakest on Push (faster than 6%).Sophie: strongest on Push (faster than 78% of the field), weakest on Wall balls (faster than 42%).

See the numbers
Part Alexandra: faster than Sophie: faster than
Ski 33% 74%
Push 6% 78%
Pull 24% 64%
BBJ 27% 52%
Row 62% 61%
Carry 63% 52%
Lunges 72% 51%
Wall balls 52% 42%
Roxzone 59% 53%
Runs 82% 53%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Alexandra Sophie
SkiErg 33% 74%
Sled push 6% 78%
Sled pull 24% 64%
Burpee broad jump 27% 52%
Row 62% 61%
Farmers carry 63% 52%
Sandbag lunges 72% 51%
Wall balls 52% 42%
Roxzone (moving) 59% 53%
Runs (8 km) 82% 53%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Alexandra · Cardiff 2026 · Open Women1:30:16
4:515:274:564:124:556:265:188:495:115:225:252:454:504:196:366:364:21
Sophie · London ExCeL 2025 · Open Women1:29:31
3:595:194:212:234:335:114:286:374:385:274:242:104:295:006:237:1813:01
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexandra · Cardiff 2026 · Open Women: 42:02 running, 43:56 at the stations and 4:21 in the roxzone; the longest station was the burpee broad jumps (8:49).Below, Sophie · London ExCeL 2025 · Open Women: 37:14 running, 39:25 at the stations and 13:01 in the roxzone; the longest station was the wall balls (7:18).

See the numbers
Part Alexandra · Cardiff 2026 · Open Women Sophie · London ExCeL 2025 · Open Women
Run 1 4:51 3:59
SkiErg 5:27 5:19
Run 2 4:56 4:21
Sled push 4:12 2:23
Run 3 4:55 4:33
Sled pull 6:26 5:11
Run 4 5:18 4:28
Burpee broad jump 8:49 6:37
Run 5 5:11 4:38
Row 5:22 5:27
Run 6 5:25 4:24
Farmers carry 2:45 2:10
Run 7 4:50 4:29
Sandbag lunges 4:19 5:00
Run 8 6:36 6:23
Wall balls 6:36 7:18
Roxzone 4:21 13:01
Finish 1:30:16 1:29:31

Head to head: 1 race they both ran

Race Alexandra Sophie Gap
Cardiff 2026 Open Women · 29 Apr 2026 1:30:16 1:30:18 0:02 · Alexandra faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up