GBR Alexandra Dundas
2 HYROX races over 1 season. Best Open Women time: 1:30:16 at Cardiff 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexandra Dundas at each race, oldest on the left; lower is faster.The best was 1:30:16 at Cardiff (Apr 2026); Alexandra Dundas was 2:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2026 | Open Women | 1:32:41 |
| Cardiff | Apr 2026 | Open Women | 1:30:16 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
850th of 2,039 Open Women (faster than 58%). Against the 63 who finished around 1:29:39: most time gained on the eight runs (3:38), most lost on burpee broad jump (1:49). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 4:51 | 5:56 | faster than 93% |
| SkiErg: | 5:27 | 5:17 | faster than 32% |
| Run 2: | 4:56 | 5:28 | faster than 78% |
| Sled push: | 4:12 | 2:57 | faster than 6% |
| Run 3: | 4:55 | 5:47 | faster than 87% |
| Sled pull: | 6:26 | 5:25 | faster than 23% |
| Run 4: | 5:18 | 5:48 | faster than 74% |
| Burpee broad jump: | 8:49 | 7:17 | faster than 26% |
| Run 5: | 5:11 | 5:54 | faster than 81% |
| Row: | 5:22 | 5:30 | faster than 62% |
| Run 6: | 5:25 | 6:07 | faster than 80% |
| Farmers carry: | 2:45 | 2:57 | faster than 63% |
| Run 7: | 4:50 | 5:29 | faster than 80% |
| Sandbag lunges: | 4:19 | 4:56 | faster than 71% |
| Run 8: | 6:36 | 6:47 | faster than 56% |
| Wall balls: | 6:36 | 6:42 | faster than 51% |
| Roxzone †: | 4:21 | ||
| Runs (8 km) | 41:59 | 47:30 | faster than 81% |
| Stations (8) | 43:56 | ||
| Finish | 1:30:16 | 1:33:52 | 850th of 2,039 · faster than 58% |
768th of 1,726 Open Women (faster than 55%). Against the 52 who finished around 1:32:55: most time gained on the eight runs (2:24), most lost on wall balls (2:21). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 5:23 | 5:48 | faster than 69% |
| SkiErg: | 5:17 | 5:15 | faster than 47% |
| Run 2: | 5:20 | 5:40 | faster than 66% |
| Sled push: | 3:13 | 2:48 | faster than 24% |
| Run 3: | 5:50 | 5:56 | faster than 54% |
| Sled pull: | 5:31 | 5:12 | faster than 39% |
| Run 4: | 5:38 | 5:58 | faster than 64% |
| Burpee broad jump: | 6:46 | 6:57 | faster than 53% |
| Run 5: | 5:49 | 6:06 | faster than 61% |
| Row: | 5:43 | 5:38 | faster than 42% |
| Run 6: | 5:35 | 5:58 | faster than 66% |
| Farmers carry: | 2:22 | 2:19 | faster than 46% |
| Run 7: | 5:32 | 5:56 | faster than 68% |
| Sandbag lunges: | 4:11 | 5:15 | faster than 84% |
| Run 8: | 6:16 | 6:50 | faster than 72% |
| Wall balls: | 9:09 | 7:04 | faster than 23% |
| Roxzone: | 5:15 | 5:35 | faster than 58% |
| Runs (8 km) | 45:19 | 48:36 | faster than 67% |
| Stations (8) | 42:12 | ||
| Finish | 1:32:41 | 1:34:53 | 768th of 1,726 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Alexandra has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:17 | Glasgow 2026 · best of 2 | 5:16 |
| Sled push | 3:13 | Glasgow 2026 · best of 2 | 2:55 |
| Sled pull | 5:31 | Glasgow 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:46 | Glasgow 2026 · best of 2 | 6:46 |
| Row | 5:22 | Cardiff 2026 · best of 2 | 5:31 |
| Farmers carry | 2:22 | Glasgow 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:11 | Glasgow 2026 · best of 2 | 5:13 |
| Wall balls | 6:36 | Cardiff 2026 · best of 2 | 6:43 |
| Runs (8 km) | 41:59 | Cardiff 2026 · best of 2 | 46:44 |
| Roxzone | 5:15 | Glasgow 2026 | 7:57 |
How to read
Each station's best across Alexandra's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Alexandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 82% of the field), weakest on Push (faster than 6%).
See the numbers
| Part | Alexandra: faster than |
|---|---|
| Ski | 33% |
| Push | 6% |
| Pull | 24% |
| BBJ | 27% |
| Row | 62% |
| Carry | 63% |
| Lunges | 72% |
| Wall balls | 52% |
| Roxzone | 59% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexandra beat on each part of the race, at this race.Best: Runs (8 km) (faster than 82%); weakest: Sled push (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexandra's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:31 faster); weakest: Burpee broad jump (1:32 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexandra against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexandra: 42:02 running, 43:56 at the stations and 4:21 in the roxzone; the longest station was the burpee broad jumps (8:49).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Alexandra | Typical Open Women |
|---|---|---|
| Run 1 | 4:51 | 5:56 |
| SkiErg | 5:27 | 5:17 |
| Run 2 | 4:56 | 5:28 |
| Sled push | 4:12 | 2:57 |
| Run 3 | 4:55 | 5:47 |
| Sled pull | 6:26 | 5:25 |
| Run 4 | 5:18 | 5:48 |
| Burpee broad jump | 8:49 | 7:17 |
| Run 5 | 5:11 | 5:54 |
| Row | 5:22 | 5:30 |
| Run 6 | 5:25 | 6:07 |
| Farmers carry | 2:45 | 2:57 |
| Run 7 | 4:50 | 5:29 |
| Sandbag lunges | 4:19 | 4:56 |
| Run 8 | 6:36 | 6:47 |
| Wall balls | 6:36 | 6:42 |
| Roxzone | 4:21 | 4:40 |
| Finish | 1:30:16 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:32 against the typical Open Women finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:30:16.
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- A week-by-week plan that counts down to your race
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