Ronan vs Ross

IRL IRL · Open Men · 4 results

Ronan English

1:21:55 best Open Men time · Berlin 2025
1485th of 2,599 place in that race · 2,599 Open Men finishers
GBR GBR · Open Men · 3 results

Ross Hollands

1:24:23 best Open Men time · London ExCeL 2025
2984th of 5,554 place in that race · 5,554 Open Men finishers

Station radar · best race with a field of 30 or more

Ronan: Berlin 2025, Open Men · Ross: London ExCeL 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
RonanRossedge = faster than everyone, centre = slowest

This chart shows where Ronan and Ross sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ronan: strongest on Push (faster than 73% of the field), weakest on Roxzone (faster than 13%).Ross: strongest on Pull (faster than 72% of the field), weakest on Ski (faster than 19%).

See the numbers
Part Ronan: faster than Ross: faster than
Ski 68% 19%
Push 73% 31%
Pull 58% 72%
BBJ 42% 30%
Row 58% 42%
Carry 64% 52%
Lunges 48% 28%
Wall balls 61% 19%
Roxzone 13% 64%
Runs 40% 68%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Ronan Ross
SkiErg 68% 19%
Sled push 73% 31%
Sled pull 58% 72%
Burpee broad jump 42% 30%
Row 58% 42%
Farmers carry 64% 52%
Sandbag lunges 48% 28%
Wall balls 61% 19%
Roxzone (moving) 13% 64%
Runs (8 km) 40% 68%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Ronan · Berlin 2025 · Open Men1:21:55
3:594:164:322:324:374:064:405:384:494:364:301:524:145:056:165:3910:40
Ross · London ExCeL 2025 · Open Men1:24:23
3:095:103:303:053:404:153:446:303:535:013:532:023:496:075:2710:1610:57
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ronan · Berlin 2025 · Open Men: 37:37 running, 33:44 at the stations and 10:40 in the roxzone; the longest station was the wall balls (5:39).Below, Ross · London ExCeL 2025 · Open Men: 31:05 running, 42:26 at the stations and 10:57 in the roxzone; the longest station was the wall balls (10:16).

See the numbers
Part Ronan · Berlin 2025 · Open Men Ross · London ExCeL 2025 · Open Men
Run 1 3:59 3:09
SkiErg 4:16 5:10
Run 2 4:32 3:30
Sled push 2:32 3:05
Run 3 4:37 3:40
Sled pull 4:06 4:15
Run 4 4:40 3:44
Burpee broad jump 5:38 6:30
Run 5 4:49 3:53
Row 4:36 5:01
Run 6 4:30 3:53
Farmers carry 1:52 2:02
Run 7 4:14 3:49
Sandbag lunges 5:05 6:07
Run 8 6:16 5:27
Wall balls 5:39 10:16
Roxzone 10:40 10:57
Finish 1:21:55 1:24:23

Head to head: 1 race they both ran

Race Ronan Ross Gap
London ExCeL 2025 Open Men · 4 Dec 2025 1:24:23 1:24:23 level
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up