Ruan vs Awanda
RSA · Open Men · 3 results Ruan Prinsloo
RSA · Open Men · 4 results Awanda Madlala
Station radar · best race with a field of 30 or more
Ruan: Johannesburg 2025, Open Men · Awanda: Johannesburg 2025, Open Men
This chart shows where Ruan and Awanda sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ruan: strongest on Roxzone (faster than 95% of the field), weakest on Push (faster than 49%).Awanda: strongest on Carry (faster than 92% of the field), weakest on Push (faster than 45%).
See the numbers
| Part | Ruan: faster than | Awanda: faster than |
|---|---|---|
| Ski | 73% | 46% |
| Push | 49% | 45% |
| Pull | 89% | 86% |
| BBJ | 73% | 92% |
| Row | 56% | 76% |
| Carry | 61% | 92% |
| Lunges | 88% | 81% |
| Wall balls | 65% | 90% |
| Roxzone | 95% | 86% |
| Runs | 88% | 81% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Ruan | Awanda |
|---|---|---|
| SkiErg | 73% | 46% |
| Sled push | 49% | 45% |
| Sled pull | 89% | 86% |
| Burpee broad jump | 73% | 92% |
| Row | 56% | 76% |
| Farmers carry | 61% | 92% |
| Sandbag lunges | 88% | 81% |
| Wall balls | 65% | 90% |
| Roxzone (moving) | 95% | 86% |
| Runs (8 km) | 88% | 81% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ruan · Johannesburg 2025 · Open Men: 39:51 running, 37:50 at the stations and 5:37 in the roxzone; the longest station was the wall balls (7:42).Below, Awanda · Johannesburg 2025 · Open Men: 42:02 running, 34:49 at the stations and 6:29 in the roxzone; the longest station was the wall balls (5:43).
See the numbers
| Part | Ruan · Johannesburg 2025 · Open Men | Awanda · Johannesburg 2025 · Open Men |
|---|---|---|
| Run 1 | 2:53 | 3:27 |
| SkiErg | 4:35 | 4:54 |
| Run 2 | 4:22 | 5:23 |
| Sled push | 3:55 | 4:03 |
| Run 3 | 5:06 | 5:40 |
| Sled pull | 4:24 | 4:33 |
| Run 4 | 4:45 | 5:19 |
| Burpee broad jump | 5:44 | 4:30 |
| Run 5 | 5:29 | 5:25 |
| Row | 5:03 | 4:47 |
| Run 6 | 6:48 | 5:19 |
| Farmers carry | 2:11 | 1:45 |
| Run 7 | 5:03 | 5:39 |
| Sandbag lunges | 4:16 | 4:34 |
| Run 8 | 5:25 | 5:49 |
| Wall balls | 7:42 | 5:43 |
| Roxzone | 5:37 | 6:29 |
| Finish | 1:23:10 | 1:23:13 |
Head to head: 1 race they both ran
| Race | Ruan | Awanda | Gap |
|---|---|---|---|
| Johannesburg 2025 Open Men · 29 Nov 2025 | 1:23:10 | 1:23:13 | 0:03 · Ruan faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
