Phil vs Ben
GBR · Pro Men · 13 results Phil Hindley
SCO · Open Men · 14 results Ben Williamson
Station radar · best race with a field of 30 or more
Phil: Glasgow 2025, Open Men · Ben: London ExCeL 2025, Open Men
This chart shows where Phil and Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Phil: strongest on BBJ (faster than 98% of the field), weakest on Carry (faster than 83%).Ben: strongest on Row (faster than 99% of the field), weakest on Push (faster than 65%).
See the numbers
| Part | Phil: faster than | Ben: faster than |
|---|---|---|
| Ski | 97% | 91% |
| Push | 94% | 65% |
| Pull | 96% | 90% |
| BBJ | 98% | 90% |
| Row | 85% | 99% |
| Carry | 83% | 79% |
| Lunges | 93% | 92% |
| Wall balls | 98% | 92% |
| Roxzone | 91% | 95% |
| Runs | 84% | 97% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Phil | Ben |
|---|---|---|
| SkiErg | 97% | 91% |
| Sled push | 94% | 65% |
| Sled pull | 96% | 90% |
| Burpee broad jump | 98% | 90% |
| Row | 85% | 99% |
| Farmers carry | 83% | 79% |
| Sandbag lunges | 93% | 92% |
| Wall balls | 98% | 92% |
| Roxzone (moving) | 91% | 95% |
| Runs (8 km) | 84% | 97% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Phil · Glasgow 2025 · Open Men: 35:33 running, 25:57 at the stations and 3:41 in the roxzone; the longest station was the row (4:25).Below, Ben · London ExCeL 2025 · Open Men: 26:26 running, 29:08 at the stations and 8:55 in the roxzone; the longest station was the wall balls (4:52).
See the numbers
| Part | Phil · Glasgow 2025 · Open Men | Ben · London ExCeL 2025 · Open Men |
|---|---|---|
| Run 1 | 3:07 | 2:32 |
| SkiErg | 3:57 | 4:26 |
| Run 2 | 4:32 | 3:01 |
| Sled push | 2:11 | 2:37 |
| Run 3 | 4:48 | 3:15 |
| Sled pull | 3:09 | 3:45 |
| Run 4 | 4:48 | 3:13 |
| Burpee broad jump | 3:02 | 3:47 |
| Run 5 | 4:52 | 3:16 |
| Row | 4:25 | 4:17 |
| Run 6 | 4:46 | 3:17 |
| Farmers carry | 1:43 | 1:44 |
| Run 7 | 4:50 | 3:21 |
| Sandbag lunges | 3:36 | 3:41 |
| Run 8 | 3:50 | 4:31 |
| Wall balls | 3:54 | 4:52 |
| Roxzone | 3:41 | 8:55 |
| Finish | 1:05:03 | 1:04:21 |
Head to head: 2 races they both ran
| Race | Phil | Ben | Gap |
|---|---|---|---|
| Birmingham Birm Pro Men · 30 Oct 2026 | 1:09:53 | 1:09:51 | 0:02 · Ben faster |
| Manchester 2026 Pro Doubles Men · 21 Jan 2026 | 1:10:19 | 1:03:07 | 7:12 · Ben faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
