Sofie vs Helene

DEN DEN · Pro Women · 2 results

Sofie Larsen

1:32:56 best Pro Women time · Copenhagen 2025
58th of 67 place in that race · 67 Pro Women finishers
NOR NOR · Pro Women · 2 results

Helene Havang

1:32:55 best Pro Women time · Oslo 2025
120th of 150 place in that race · 150 Pro Women finishers

Station radar · best race with a field of 30 or more

Sofie: Copenhagen 2025, Pro Women · Helene: Oslo 2025, Pro Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
SofieHeleneedge = faster than everyone, centre = slowest

This chart shows where Sofie and Helene sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sofie: strongest on Ski (faster than 47% of the field), weakest on Lunges (faster than 0%).Helene: strongest on Ski (faster than 42% of the field), weakest on Pull (faster than 3%).

See the numbers
Part Sofie: faster than Helene: faster than
Ski 47% 42%
Push 17% 13%
Pull 6% 3%
BBJ 6% 25%
Row 21% 12%
Carry 14% 13%
Lunges 0% 34%
Wall balls 9% 32%
Roxzone 45% 21%
Runs 29% 28%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Sofie Helene
SkiErg 47% 42%
Sled push 17% 13%
Sled pull 6% 3%
Burpee broad jump 6% 25%
Row 21% 12%
Farmers carry 14% 13%
Sandbag lunges 0% 34%
Wall balls 9% 32%
Roxzone (moving) 45% 21%
Runs (8 km) 29% 28%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Sofie · Copenhagen 2025 · Pro Women1:32:56
5:084:534:454:174:506:194:526:345:095:125:002:535:098:255:348:145:51
Helene · Oslo 2025 · Pro Women1:32:55
4:434:495:253:555:277:425:395:376:075:296:012:586:015:145:196:176:20
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sofie · Copenhagen 2025 · Pro Women: 40:27 running, 46:47 at the stations and 5:51 in the roxzone; the longest station was the sandbag lunges (8:25).Below, Helene · Oslo 2025 · Pro Women: 44:43 running, 42:01 at the stations and 6:20 in the roxzone; the longest station was the sled pull (7:42).

See the numbers
Part Sofie · Copenhagen 2025 · Pro Women Helene · Oslo 2025 · Pro Women
Run 1 5:08 4:43
SkiErg 4:53 4:49
Run 2 4:45 5:25
Sled push 4:17 3:55
Run 3 4:50 5:27
Sled pull 6:19 7:42
Run 4 4:52 5:39
Burpee broad jump 6:34 5:37
Run 5 5:09 6:07
Row 5:12 5:29
Run 6 5:00 6:01
Farmers carry 2:53 2:58
Run 7 5:09 6:01
Sandbag lunges 8:25 5:14
Run 8 5:34 5:19
Wall balls 8:14 6:17
Roxzone 5:51 6:20
Finish 1:32:56 1:32:55

Head to head: 1 race they both ran

Race Sofie Helene Gap
Oslo 2025 Pro Women · 27 Sep 2025 1:33:22 1:32:55 0:27 · Helene faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up