Erika vs Lauren
USA · Pro Women · 9 results Erika Odlaug
USA · Pro Women · 7 results Lauren Hewson
Station radar · best race with a field of 30 or more
Erika: Washington DC 2026, Pro Women · Lauren: Stockholm 2025, Pro Women
This chart shows where Erika and Lauren sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Erika: strongest on BBJ (faster than 97% of the field), weakest on Push (faster than 64%).Lauren: strongest on Ski (faster than 97% of the field), weakest on BBJ (faster than 68%).
See the numbers
| Part | Erika: faster than | Lauren: faster than |
|---|---|---|
| Ski | 74% | 97% |
| Push | 64% | 89% |
| Pull | 78% | 95% |
| BBJ | 97% | 68% |
| Row | 78% | 97% |
| Carry | 75% | 94% |
| Lunges | 96% | 88% |
| Wall balls | 83% | 92% |
| Roxzone | 92% | 97% |
| Runs | 96% | 97% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Erika | Lauren |
|---|---|---|
| SkiErg | 74% | 97% |
| Sled push | 64% | 89% |
| Sled pull | 78% | 95% |
| Burpee broad jump | 97% | 68% |
| Row | 78% | 97% |
| Farmers carry | 75% | 94% |
| Sandbag lunges | 96% | 88% |
| Wall balls | 83% | 92% |
| Roxzone (moving) | 92% | 97% |
| Runs (8 km) | 96% | 97% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Erika · Washington DC 2026 · Pro Women: 30:37 running, 30:41 at the stations and 5:02 in the roxzone; the longest station was the row (4:50).Below, Lauren · Stockholm 2025 · Pro Women: 30:28 running, 29:09 at the stations and 4:54 in the roxzone; the longest station was the row (4:25).
See the numbers
| Part | Erika · Washington DC 2026 · Pro Women | Lauren · Stockholm 2025 · Pro Women |
|---|---|---|
| Run 1 | 3:13 | 3:30 |
| SkiErg | 4:46 | 4:17 |
| Run 2 | 3:51 | 3:38 |
| Sled push | 3:22 | 2:39 |
| Run 3 | 4:00 | 3:51 |
| Sled pull | 4:34 | 3:58 |
| Run 4 | 3:58 | 3:56 |
| Burpee broad jump | 3:09 | 4:22 |
| Run 5 | 3:57 | 3:53 |
| Row | 4:50 | 4:25 |
| Run 6 | 3:57 | 3:48 |
| Farmers carry | 2:00 | 1:36 |
| Run 7 | 4:03 | 3:48 |
| Sandbag lunges | 3:25 | 3:44 |
| Run 8 | 3:38 | 4:05 |
| Wall balls | 4:34 | 4:08 |
| Roxzone | 5:02 | 4:54 |
| Finish | 1:06:13 | 1:04:25 |
Head to head: 1 race they both ran
| Race | Erika | Lauren | Gap |
|---|---|---|---|
| Salt Lake City 2026 Pro Women · 18 Sep 2026 | 1:08:35 | 1:08:33 | 0:02 · Lauren faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
