David vs Stephen

USA USA · Open Men · 7 results

David Warden

1:24:33 best Open Men time · Toronto 2025
491st of 1,771 place in that race · 1,771 Open Men finishers
CAN CAN · Open Men · 3 results

Stephen Lam

1:15:52 best Open Men time · Ottawa 2026
212th of 1,503 place in that race · 1,503 Open Men finishers

Station radar · best race with a field of 30 or more

David: Toronto 2025, Open Men · Stephen: Ottawa 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
DavidStephenedge = faster than everyone, centre = slowest

This chart shows where David and Stephen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.David: strongest on Roxzone (faster than 88% of the field), weakest on Lunges (faster than 51%).Stephen: strongest on BBJ (faster than 92% of the field), weakest on Push (faster than 40%).

See the numbers
Part David: faster than Stephen: faster than
Ski 82% 64%
Push 84% 40%
Pull 82% 56%
BBJ 61% 92%
Row 68% 78%
Carry 62% 72%
Lunges 51% 58%
Wall balls 65% 64%
Roxzone 88% 92%
Runs 66% 91%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part David Stephen
SkiErg 82% 64%
Sled push 84% 40%
Sled pull 82% 56%
Burpee broad jump 61% 92%
Row 68% 78%
Farmers carry 62% 72%
Sandbag lunges 51% 58%
Wall balls 65% 64%
Roxzone (moving) 88% 92%
Runs (8 km) 66% 91%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

David · Toronto 2025 · Open Men1:24:33
4:164:285:012:265:114:235:145:255:224:528:242:015:005:294:267:185:25
Stephen · Ottawa 2026 · Open Men1:15:52
3:544:274:153:294:364:574:293:544:314:334:482:004:375:184:576:394:35
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.David · Toronto 2025 · Open Men: 42:54 running, 36:22 at the stations and 5:25 in the roxzone; the longest station was the wall balls (7:18).Below, Stephen · Ottawa 2026 · Open Men: 36:07 running, 35:17 at the stations and 4:35 in the roxzone; the longest station was the wall balls (6:39).

See the numbers
Part David · Toronto 2025 · Open Men Stephen · Ottawa 2026 · Open Men
Run 1 4:16 3:54
SkiErg 4:28 4:27
Run 2 5:01 4:15
Sled push 2:26 3:29
Run 3 5:11 4:36
Sled pull 4:23 4:57
Run 4 5:14 4:29
Burpee broad jump 5:25 3:54
Run 5 5:22 4:31
Row 4:52 4:33
Run 6 8:24 4:48
Farmers carry 2:01 2:00
Run 7 5:00 4:37
Sandbag lunges 5:29 5:18
Run 8 4:26 4:57
Wall balls 7:18 6:39
Roxzone 5:25 4:35
Finish 1:24:33 1:15:52

Head to head: 1 race they both ran

Race David Stephen Gap
Toronto 2025 Open Men · 4 Oct 2025 1:24:33 1:24:36 0:03 · David faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up