CAN Stephen Lam
3 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Stephen Lam at each race, oldest on the left; lower is faster.The best was 1:15:52 at Ottawa (May 2026); Stephen Lam was 8:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Open Men | 1:24:36 |
| Ottawa | May 2026 | Open Men | 1:15:52 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
201st of 401 Pro Men (faster than 50%).
| Part | Time | Typical here | vs 401 Pro Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:56 | faster than 76% |
| SkiErg: | 4:38 | 4:30 | faster than 30% |
| Run 2: | 4:10 | 4:43 | faster than 81% |
| Sled push: | 4:42 | 4:04 | faster than 28% |
| Run 3: | 4:35 | 5:10 | faster than 75% |
| Sled pull: | 6:35 | 5:33 | faster than 24% |
| Run 4: | 4:41 | 5:05 | faster than 68% |
| Burpee broad jump: | 3:51 | 4:41 | faster than 75% |
| Run 5: | 4:46 | 5:16 | faster than 71% |
| Row: | 4:29 | 4:37 | faster than 65% |
| Run 6: | 4:35 | 5:05 | faster than 74% |
| Farmers carry: | 2:17 | 2:09 | faster than 39% |
| Run 7: | 4:42 | 5:09 | faster than 71% |
| Sandbag lunges: | 7:21 | 5:25 | faster than 18% |
| Run 8: | 4:04 | 4:33 | faster than 72% |
| Wall balls: | 10:25 | 7:49 | faster than 20% |
| Roxzone: | 3:51 | 4:35 | faster than 76% |
| Runs (8 km) | 35:53 | 40:14 | faster than 74% |
| Stations (8) | 44:18 | ||
| Finish | 1:23:58 | 1:23:58 | 201st of 401 · faster than 50% |
212th of 1,503 Open Men (faster than 85%). Against the 45 who finished around 1:16:20: most time gained on the eight runs (2:29), most lost on sled push (0:51). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,503 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 5:02 | faster than 95% |
| SkiErg: | 4:27 | 4:34 | faster than 64% |
| Run 2: | 4:15 | 5:13 | faster than 90% |
| Sled push: | 3:29 | 3:13 | faster than 39% |
| Run 3: | 4:36 | 5:38 | faster than 89% |
| Sled pull: | 4:57 | 5:09 | faster than 55% |
| Run 4: | 4:29 | 5:36 | faster than 91% |
| Burpee broad jump: | 3:54 | 5:53 | faster than 92% |
| Run 5: | 4:31 | 5:43 | faster than 92% |
| Row: | 4:33 | 4:51 | faster than 77% |
| Run 6: | 4:48 | 5:37 | faster than 83% |
| Farmers carry: | 2:00 | 2:15 | faster than 71% |
| Run 7: | 4:37 | 5:36 | faster than 88% |
| Sandbag lunges: | 5:18 | 5:33 | faster than 57% |
| Run 8: | 4:57 | 6:13 | faster than 89% |
| Wall balls: | 6:39 | 7:35 | faster than 64% |
| Roxzone: | 4:35 | 6:37 | faster than 91% |
| Runs (8 km) | 36:03 | 44:55 | faster than 91% |
| Stations (8) | 35:17 | ||
| Finish | 1:15:52 | 1:32:13 | 212th of 1,503 · faster than 85% |
492nd of 1,771 Open Men (faster than 72%). Against the 54 who finished around 1:25:44: most time gained on burpee broad jump (1:30), most lost on sled pull (1:43). Runs 5 to 8 took 0:27 less than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 3:33 | 4:28 | faster than 95% |
| SkiErg: | 4:27 | 4:45 | faster than 83% |
| Run 2: | 4:25 | 5:23 | faster than 90% |
| Sled push: | 3:22 | 3:09 | faster than 41% |
| Run 3: | 8:02 | 5:50 | faster than 10% |
| Sled pull: | 6:37 | 5:30 | faster than 24% |
| Run 4: | 4:47 | 5:52 | faster than 88% |
| Burpee broad jump: | 3:45 | 5:53 | faster than 94% |
| Run 5: | 6:31 | 6:12 | faster than 39% |
| Row: | 4:38 | 5:03 | faster than 87% |
| Run 6: | 4:55 | 5:57 | faster than 86% |
| Farmers carry: | 1:53 | 2:08 | faster than 74% |
| Run 7: | 4:49 | 6:01 | faster than 88% |
| Sandbag lunges: | 5:04 | 5:31 | faster than 62% |
| Run 8: | 4:04 | 5:39 | faster than 93% |
| Wall balls: | 8:32 | 8:19 | faster than 47% |
| Roxzone: | 5:20 | 7:18 | faster than 89% |
| Runs (8 km) | 41:03 | 45:43 | faster than 73% |
| Stations (8) | 38:18 | ||
| Finish | 1:24:36 | 1:34:57 | 492nd of 1,771 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Stephen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Ottawa 2026 · best of 2 | 4:34 |
| Sled push | 3:22 | Toronto 2025 · best of 2 | 3:04 |
| Sled pull | 4:57 | Ottawa 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:45 | Toronto 2025 · best of 2 | 5:38 |
| Row | 4:33 | Ottawa 2026 · best of 2 | 4:53 |
| Farmers carry | 1:53 | Toronto 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:04 | Toronto 2025 · best of 2 | 5:20 |
| Wall balls | 6:39 | Ottawa 2026 · best of 2 | 7:03 |
| Runs (8 km) | 36:03 | Ottawa 2026 · best of 2 | 41:47 |
| Roxzone | 4:35 | Ottawa 2026 · best of 2 | 7:23 |
How to read
Each station's best across Stephen's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Ottawa 2026, against 1,503 Open Men
Shape of the race
This chart shows where Stephen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 92% of the field), weakest on Push (faster than 40%).
See the numbers
| Part | Stephen: faster than |
|---|---|
| Ski | 64% |
| Push | 40% |
| Pull | 56% |
| BBJ | 92% |
| Row | 78% |
| Carry | 72% |
| Lunges | 58% |
| Wall balls | 64% |
| Roxzone | 92% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Stephen beat on each part of the race, at this race.Best: Burpee broad jump (faster than 92%); weakest: Sled push (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Stephen's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:52 faster); weakest: Sled push (0:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Stephen: 36:07 running, 35:17 at the stations and 4:35 in the roxzone; the longest station was the wall balls (6:39).Below, Typical Open Men: 44:38 running, 39:03 at the stations and 6:37 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | Stephen | Typical Open Men |
|---|---|---|
| Run 1 | 3:54 | 5:02 |
| SkiErg | 4:27 | 4:34 |
| Run 2 | 4:15 | 5:13 |
| Sled push | 3:29 | 3:13 |
| Run 3 | 4:36 | 5:38 |
| Sled pull | 4:57 | 5:09 |
| Run 4 | 4:29 | 5:36 |
| Burpee broad jump | 3:54 | 5:53 |
| Run 5 | 4:31 | 5:43 |
| Row | 4:33 | 4:51 |
| Run 6 | 4:48 | 5:37 |
| Farmers carry | 2:00 | 2:15 |
| Run 7 | 4:37 | 5:36 |
| Sandbag lunges | 5:18 | 5:33 |
| Run 8 | 4:57 | 6:13 |
| Wall balls | 6:39 | 7:35 |
| Roxzone | 4:35 | 6:37 |
| Finish | 1:15:52 | 1:32:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:16 against the typical Open Men finisher at Ottawa 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:15:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
