Daniela vs Sarah

GER GER · Open Women · 5 results

Daniela Poost

1:23:05 best Open Women time · Amsterdam 2026
395th of 1,697 place in that race · 1,697 Open Women finishers
GER GER · Open Women · 5 results

Sarah Freese

1:30:20 best Open Women time · Poznań 2025
240th of 657 place in that race · 657 Open Women finishers

Station radar · best race with a field of 30 or more

Daniela: Amsterdam 2026, Open Women · Sarah: Poznań 2025, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
DanielaSarahedge = faster than everyone, centre = slowest

This chart shows where Daniela and Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Daniela: strongest on Carry (faster than 97% of the field), weakest on Ski (faster than 43%).Sarah: strongest on Pull (faster than 92% of the field), weakest on Runs (faster than 45%).

See the numbers
Part Daniela: faster than Sarah: faster than
Ski 43% 85%
Push 96% 82%
Pull 50% 92%
BBJ 90% 57%
Row 49% 65%
Carry 97% 78%
Lunges 50% 72%
Wall balls 60% 70%
Roxzone 71% 64%
Runs 77% 45%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Daniela Sarah
SkiErg 43% 85%
Sled push 96% 82%
Sled pull 50% 92%
Burpee broad jump 90% 57%
Row 49% 65%
Farmers carry 97% 78%
Sandbag lunges 50% 72%
Wall balls 60% 70%
Roxzone (moving) 71% 64%
Runs (8 km) 77% 45%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Daniela · Amsterdam 2026 · Open Women1:23:05
4:195:094:592:055:085:225:154:445:245:195:061:365:155:005:466:136:34
Sarah · Poznań 2025 · Open Women1:30:20
5:035:065:372:256:014:356:286:306:265:296:152:016:004:306:185:416:00
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniela · Amsterdam 2026 · Open Women: 41:12 running, 35:28 at the stations and 6:34 in the roxzone; the longest station was the wall balls (6:13).Below, Sarah · Poznań 2025 · Open Women: 48:08 running, 36:17 at the stations and 6:00 in the roxzone; the longest station was the burpee broad jumps (6:30).

See the numbers
Part Daniela · Amsterdam 2026 · Open Women Sarah · Poznań 2025 · Open Women
Run 1 4:19 5:03
SkiErg 5:09 5:06
Run 2 4:59 5:37
Sled push 2:05 2:25
Run 3 5:08 6:01
Sled pull 5:22 4:35
Run 4 5:15 6:28
Burpee broad jump 4:44 6:30
Run 5 5:24 6:26
Row 5:19 5:29
Run 6 5:06 6:15
Farmers carry 1:36 2:01
Run 7 5:15 6:00
Sandbag lunges 5:00 4:30
Run 8 5:46 6:18
Wall balls 6:13 5:41
Roxzone 6:34 6:00
Finish 1:23:05 1:30:20

Head to head: 2 races they both ran

Race Daniela Sarah Gap
Hamburg Hamb Open Women · 1 Nov 2026 1:33:57 1:33:56 0:01 · Sarah faster
Berlin 2026 Open Women · 22 May 2026 1:28:46 1:34:58 6:12 · Daniela faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up