Iris vs Lay
GBR · Open Women · 7 results
MAS · Open Women · 2 resultsStation radar · best race with a field of 30 or more
Iris: Birmingham 2025, Open Women · Lay: Cardiff 2026, Open Women
This chart shows where Iris and Lay sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Iris: strongest on BBJ (faster than 94% of the field), weakest on Carry (faster than 29%).Lay: strongest on BBJ (faster than 95% of the field), weakest on Ski (faster than 32%).
See the numbers
| Part | Iris: faster than | Lay: faster than |
|---|---|---|
| Ski | 86% | 32% |
| Push | 72% | 32% |
| Pull | 92% | 56% |
| BBJ | 94% | 95% |
| Row | 87% | 51% |
| Carry | 29% | 45% |
| Lunges | 73% | 65% |
| Wall balls | 48% | 62% |
| Roxzone | 79% | 34% |
| Runs | 75% | 43% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Iris | Lay |
|---|---|---|
| SkiErg | 86% | 32% |
| Sled push | 72% | 32% |
| Sled pull | 92% | 56% |
| Burpee broad jump | 94% | 95% |
| Row | 87% | 51% |
| Farmers carry | 29% | 45% |
| Sandbag lunges | 73% | 65% |
| Wall balls | 48% | 62% |
| Roxzone (moving) | 79% | 34% |
| Runs (8 km) | 75% | 43% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Iris · Birmingham 2025 · Open Women: 40:43 running, 35:22 at the stations and 6:10 in the roxzone; the longest station was the wall balls (6:51) and the shortest the sled push (2:37).Below, Lay · Cardiff 2026 · Open Women: 48:58 running, 37:44 at the stations and 5:21 in the roxzone; the longest station was the wall balls (6:03).
See the numbers
| Part | Iris · Birmingham 2025 · Open Women | Lay · Cardiff 2026 · Open Women |
|---|---|---|
| Run 1 | 5:40 | 5:32 |
| SkiErg | 4:52 | 5:28 |
| Run 2 | 4:56 | 8:33 |
| Sled push | 2:37 | 3:15 |
| Run 3 | 5:08 | 5:38 |
| Sled pull | 4:33 | 5:13 |
| Run 4 | 4:55 | 5:47 |
| Burpee broad jump | 4:27 | 4:41 |
| Run 5 | 5:12 | 5:49 |
| Row | 5:02 | 5:30 |
| Run 6 | 4:58 | 6:03 |
| Farmers carry | 2:37 | 3:03 |
| Run 7 | 4:58 | 5:15 |
| Sandbag lunges | 4:23 | 4:31 |
| Run 8 | 4:56 | 6:21 |
| Wall balls | 6:51 | 6:03 |
| Roxzone | 6:10 | 5:21 |
| Finish | 1:22:07 | 1:31:59 |
Head to head: 2 races they both ran
| Race | Iris | Lay | Gap |
|---|---|---|---|
| Cardiff 2026 Open Women · 29 Apr 2026 | 1:32:01 | 1:31:59 | 0:02 · Lay faster |
| Manchester 2026 Doubles Women · 21 Jan 2026 | 1:13:23 | 1:29:56 | 16:33 · Iris faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
