MAS Lay Lim
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
939th of 2,039 Open Women (faster than 53%). Against the 61 who finished around 1:31:41: most time gained on burpee broad jump (2:42), most lost on the eight runs (2:31). Runs 5 to 8 took 2:01 less than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 5:32 | 5:56 | faster than 68% |
| SkiErg: | 5:28 | 5:17 | faster than 31% |
| Run 2: | 8:33 | 5:28 | faster than 2% |
| Sled push: | 3:15 | 2:57 | faster than 31% |
| Run 3: | 5:38 | 5:47 | faster than 56% |
| Sled pull: | 5:13 | 5:25 | faster than 56% |
| Run 4: | 5:47 | 5:48 | faster than 51% |
| Burpee broad jump: | 4:41 | 7:17 | faster than 95% |
| Run 5: | 5:49 | 5:54 | faster than 54% |
| Row: | 5:30 | 5:30 | faster than 51% |
| Run 6: | 6:03 | 6:07 | faster than 52% |
| Farmers carry: | 3:03 | 2:57 | faster than 44% |
| Run 7: | 5:15 | 5:29 | faster than 61% |
| Sandbag lunges: | 4:31 | 4:56 | faster than 64% |
| Run 8: | 6:21 | 6:47 | faster than 65% |
| Wall balls: | 6:03 | 6:42 | faster than 61% |
| Roxzone †: | 5:21 | ||
| Runs (8 km) | 48:54 | 47:30 | faster than 42% |
| Stations (8) | 37:44 | ||
| Finish | 1:31:59 | 1:33:52 | 939th of 2,039 · faster than 53% |
918th of 1,546 Doubles Women (faster than 40%). Against the 46 who finished around 1:30:13: most time gained on the roxzone (1:23), most lost on the eight runs (1:30). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 1,546 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:36 | 4:32 | faster than 46% |
| SkiErg: | 5:06 | 4:37 | faster than 8% |
| Run 2: | 6:40 | 6:17 | faster than 35% |
| Sled push: | 2:08 | 1:44 | faster than 9% |
| Run 3: | 7:01 | 6:33 | faster than 33% |
| Sled pull: | 4:32 | 4:03 | faster than 26% |
| Run 4: | 7:01 | 6:38 | faster than 36% |
| Burpee broad jump: | 4:09 | 4:28 | faster than 61% |
| Run 5: | 7:33 | 6:44 | faster than 25% |
| Row: | 5:06 | 5:07 | faster than 52% |
| Run 6: | 7:06 | 6:42 | faster than 35% |
| Farmers carry: | 2:01 | 1:54 | faster than 34% |
| Run 7: | 7:13 | 6:43 | faster than 32% |
| Sandbag lunges: | 4:06 | 3:49 | faster than 36% |
| Run 8: | 5:43 | 5:31 | faster than 42% |
| Wall balls: | 4:57 | 4:21 | faster than 25% |
| Roxzone: | 5:07 | 6:04 | faster than 71% |
| Runs (8 km) | 52:49 | 50:04 | faster than 36% |
| Stations (8) | 32:05 | ||
| Finish | 1:29:56 | 1:26:49 | 918th of 1,546 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Pui Wong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Lay sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 95% of the field), weakest on Ski (faster than 32%).
See the numbers
| Part | Lay: faster than |
|---|---|
| Ski | 32% |
| Push | 32% |
| Pull | 56% |
| BBJ | 95% |
| Row | 51% |
| Carry | 45% |
| Lunges | 65% |
| Wall balls | 62% |
| Roxzone | 34% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lay beat on each part of the race, at this race.Best: Burpee broad jump (faster than 95%); weakest: SkiErg (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lay's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (2:36 faster); weakest: Runs (8 km) (1:24 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lay against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lay: 48:58 running, 37:44 at the stations and 5:21 in the roxzone; the longest station was the wall balls (6:03).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Lay | Typical Open Women |
|---|---|---|
| Run 1 | 5:32 | 5:56 |
| SkiErg | 5:28 | 5:17 |
| Run 2 | 8:33 | 5:28 |
| Sled push | 3:15 | 2:57 |
| Run 3 | 5:38 | 5:47 |
| Sled pull | 5:13 | 5:25 |
| Run 4 | 5:47 | 5:48 |
| Burpee broad jump | 4:41 | 7:17 |
| Run 5 | 5:49 | 5:54 |
| Row | 5:30 | 5:30 |
| Run 6 | 6:03 | 6:07 |
| Farmers carry | 3:03 | 2:57 |
| Run 7 | 5:15 | 5:29 |
| Sandbag lunges | 4:31 | 4:56 |
| Run 8 | 6:21 | 6:47 |
| Wall balls | 6:03 | 6:42 |
| Roxzone | 5:21 | 4:40 |
| Finish | 1:31:59 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:41 against the typical Open Women finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
