Dale vs Joshua
AUS · Open Men · 3 results Dale Copley
AUS · Open Men · 5 results Joshua Udbinac
Station radar · best race with a field of 30 or more
Dale: Sydney 2026, Open Men · Joshua: Sydney 2026, Open Men
This chart shows where Dale and Joshua sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Dale: strongest on Lunges (faster than 81% of the field), weakest on Runs (faster than 40%).Joshua: strongest on Wall balls (faster than 73% of the field), weakest on Row (faster than 29%).
See the numbers
| Part | Dale: faster than | Joshua: faster than |
|---|---|---|
| Ski | 78% | 66% |
| Push | 71% | 51% |
| Pull | 43% | 45% |
| BBJ | 64% | 31% |
| Row | 68% | 29% |
| Carry | 57% | 55% |
| Lunges | 81% | 60% |
| Wall balls | 62% | 73% |
| Roxzone | 52% | 55% |
| Runs | 40% | 55% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Dale | Joshua |
|---|---|---|
| SkiErg | 78% | 66% |
| Sled push | 71% | 51% |
| Sled pull | 43% | 45% |
| Burpee broad jump | 64% | 31% |
| Row | 68% | 29% |
| Farmers carry | 57% | 55% |
| Sandbag lunges | 81% | 60% |
| Wall balls | 62% | 73% |
| Roxzone (moving) | 52% | 55% |
| Runs (8 km) | 40% | 55% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dale · Sydney 2026 · Open Men: 41:16 running, 33:40 at the stations and 8:34 in the roxzone; the longest station was the wall balls (6:20).Below, Joshua · Sydney 2026 · Open Men: 38:51 running, 36:10 at the stations and 8:27 in the roxzone; the longest station was the burpee broad jumps (6:42).
See the numbers
| Part | Dale · Sydney 2026 · Open Men | Joshua · Sydney 2026 · Open Men |
|---|---|---|
| Run 1 | 4:19 | 3:46 |
| SkiErg | 4:14 | 4:19 |
| Run 2 | 4:20 | 4:13 |
| Sled push | 2:20 | 2:36 |
| Run 3 | 4:57 | 4:41 |
| Sled pull | 4:39 | 4:36 |
| Run 4 | 4:53 | 4:36 |
| Burpee broad jump | 5:07 | 6:42 |
| Run 5 | 5:11 | 4:58 |
| Row | 4:35 | 4:59 |
| Run 6 | 5:07 | 4:38 |
| Farmers carry | 2:00 | 2:01 |
| Run 7 | 4:47 | 4:56 |
| Sandbag lunges | 4:25 | 5:12 |
| Run 8 | 7:42 | 7:03 |
| Wall balls | 6:20 | 5:45 |
| Roxzone | 8:34 | 8:27 |
| Finish | 1:23:23 | 1:23:21 |
Head to head: 1 race they both ran
| Race | Dale | Joshua | Gap |
|---|---|---|---|
| Sydney 2026 Open Men · 1 Jul 2026 | 1:23:23 | 1:23:21 | 0:02 · Joshua faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
