Athlete · Open Men · 30-34 ·

AUS

Dale Copley

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:23:23 (Sydney 2026) · Doubles Mixed 1:15:24 (Sydney 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:23:23 best Open Men time · Sydney 2026 also raced Doubles Mixed: each has its own best below

top 45% best Open Men place · Sydney 2026 1469th of 3,324 Open Men finishers there

1:23:23 latest race · Sydney 2026 best Open Men time so far Open Men

Sandbag lunges strongest segment · Sydney 2026 faster than 81% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:23Sydney 2026 · 2 races Doubles Mixed1:15:24Sydney 2026 · 1 race · with Sarah Roettgers

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:25:001:26:00 best 1:23:23

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Open Men · 30-34	1:23:23	top 45% 1469/3,324	41:13	33:40	8:34	splits SkiErg4:14Sled push2:20Sled pull4:39Burpee broad jump5:07Row4:35Farmers carry2:00Sandbag lunges4:25Wall balls6:20Run 14:19Run 24:20Run 34:57Run 44:53Run 55:11Run 65:07Run 74:47Run 87:42Full report for this race →
Sydney 2026 1 Jul 2026team: Dale Copley, Sarah Roettgerswhat the whole field did →	Doubles Mixed · team 35-39	1:15:24	top 35% 1016/2,979	39:58	27:41	7:49	splits SkiErg4:13Sled push1:55Sled pull3:30Burpee broad jump3:10Row4:43Farmers carry2:02Sandbag lunges3:44Wall balls4:24Run 14:27Run 24:32Run 34:46Run 44:48Run 54:56Run 64:57Run 74:46Run 86:49Full report for this race →
Brisbane (APAC Championship) 2026 12 Apr 2026what the whole field did →	Open Men · 30-34	1:25:44	340th of 557	39:32	39:44	6:33	splits SkiErg4:31Sled push3:39Sled pull5:11Burpee broad jump6:02Row4:42Farmers carry1:53Sandbag lunges4:50Wall balls8:56Run 13:58Run 24:33Run 35:09Run 44:57Run 55:15Run 65:05Run 75:09Run 85:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Daleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 78%

Sled push faster than 71%

Sled pull faster than 43%

Burpee broad jump faster than 64%

Row faster than 68%

Farmers carry faster than 57%

Sandbag lunges faster than 81%

Wall balls faster than 62%

Roxzone faster than 52%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:17 faster

Sled pull 0:13 slower

Burpee broad jump 0:36 faster

Row 0:10 faster

Farmers carry 0:05 faster

Sandbag lunges 1:10 faster

Wall balls 0:42 faster

Roxzone 0:06 faster

Runs (8 km) 1:39 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dale against the typical Open Men finisher

Dale1:23:23

4:194:144:202:204:574:394:535:075:114:355:072:004:474:257:426:208:34

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:23:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown