Michel vs Ralf
NED · Pro Men · 5 results Michel de Vries
GER · Pro Men · 2 results Ralf von der Assen
Station radar · best race with a field of 30 or more
Michel: Heerenveen 2026, Pro Men · Ralf: Heerenveen 2026, Pro Men
This chart shows where Michel and Ralf sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Michel: strongest on Lunges (faster than 92% of the field), weakest on Wall balls (faster than 4%).Ralf: strongest on Roxzone (faster than 37% of the field), weakest on Lunges (faster than 5%).
See the numbers
| Part | Michel: faster than | Ralf: faster than |
|---|---|---|
| Ski | 40% | 10% |
| Push | 36% | 28% |
| Pull | 11% | 33% |
| BBJ | 21% | 5% |
| Row | 27% | 21% |
| Carry | 13% | 5% |
| Lunges | 92% | 5% |
| Wall balls | 4% | 21% |
| Roxzone | 8% | 37% |
| Runs | 25% | 15% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Michel | Ralf |
|---|---|---|
| SkiErg | 40% | 10% |
| Sled push | 36% | 28% |
| Sled pull | 11% | 33% |
| Burpee broad jump | 21% | 5% |
| Row | 27% | 21% |
| Farmers carry | 13% | 5% |
| Sandbag lunges | 92% | 5% |
| Wall balls | 4% | 21% |
| Roxzone (moving) | 8% | 37% |
| Runs (8 km) | 25% | 15% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michel · Heerenveen 2026 · Pro Men: 39:46 running, 45:14 at the stations and 11:10 in the roxzone; the longest station was the wall balls (14:17) and the shortest the sandbag lunges (2:44).Below, Ralf · Heerenveen 2026 · Pro Men: 42:03 running, 46:44 at the stations and 7:40 in the roxzone; the longest station was the wall balls (9:29).
See the numbers
| Part | Michel · Heerenveen 2026 · Pro Men | Ralf · Heerenveen 2026 · Pro Men |
|---|---|---|
| Run 1 | 4:16 | 4:45 |
| SkiErg | 4:17 | 4:34 |
| Run 2 | 4:23 | 4:53 |
| Sled push | 3:45 | 3:58 |
| Run 3 | 5:08 | 5:12 |
| Sled pull | 6:56 | 5:40 |
| Run 4 | 5:14 | 5:21 |
| Burpee broad jump | 5:40 | 7:24 |
| Run 5 | 5:17 | 5:25 |
| Row | 4:44 | 4:48 |
| Run 6 | 5:01 | 5:09 |
| Farmers carry | 2:52 | 3:31 |
| Run 7 | 5:03 | 5:17 |
| Sandbag lunges | 2:44 | 7:19 |
| Run 8 | 5:24 | 6:01 |
| Wall balls | 14:17 | 9:29 |
| Roxzone | 11:10 | 7:40 |
| Finish | 1:36:04 | 1:36:18 |
Head to head: 1 race they both ran
| Race | Michel | Ralf | Gap |
|---|---|---|---|
| Heerenveen 2026 Pro Men · 17 May 2026 | 1:36:04 | 1:36:18 | 0:14 · Michel faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
