Michael vs Niels
NED · Open Men · 2 results Michael van Dijk
NED · Open Men · 2 results Niels Ros
Station radar · best race with a field of 30 or more
Michael: Rotterdam 2025, Open Men · Niels: Ghent 2025, Open Men
This chart shows where Michael and Niels sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Michael: strongest on Roxzone (faster than 94% of the field), weakest on Wall balls (faster than 36%).Niels: strongest on Row (faster than 86% of the field), weakest on Carry (faster than 17%).
See the numbers
| Part | Michael: faster than | Niels: faster than |
|---|---|---|
| Ski | 51% | 65% |
| Push | 89% | 70% |
| Pull | 70% | 80% |
| BBJ | 48% | 22% |
| Row | 55% | 86% |
| Carry | 69% | 17% |
| Lunges | 47% | 53% |
| Wall balls | 36% | 59% |
| Roxzone | 94% | 53% |
| Runs | 92% | 61% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Michael | Niels |
|---|---|---|
| SkiErg | 51% | 65% |
| Sled push | 89% | 70% |
| Sled pull | 70% | 80% |
| Burpee broad jump | 48% | 22% |
| Row | 55% | 86% |
| Farmers carry | 69% | 17% |
| Sandbag lunges | 47% | 53% |
| Wall balls | 36% | 59% |
| Roxzone (moving) | 94% | 53% |
| Runs (8 km) | 92% | 61% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael · Rotterdam 2025 · Open Men: 35:46 running, 35:25 at the stations and 4:43 in the roxzone; the longest station was the wall balls (6:34).Below, Niels · Ghent 2025 · Open Men: 38:25 running, 36:33 at the stations and 6:38 in the roxzone; the longest station was the burpee broad jumps (6:46).
See the numbers
| Part | Michael · Rotterdam 2025 · Open Men | Niels · Ghent 2025 · Open Men |
|---|---|---|
| Run 1 | 4:02 | 4:17 |
| SkiErg | 4:25 | 4:24 |
| Run 2 | 4:01 | 3:48 |
| Sled push | 2:14 | 2:48 |
| Run 3 | 4:29 | 4:03 |
| Sled pull | 4:32 | 4:14 |
| Run 4 | 4:25 | 4:04 |
| Burpee broad jump | 5:50 | 6:46 |
| Run 5 | 4:47 | 6:04 |
| Row | 4:42 | 4:27 |
| Run 6 | 4:29 | 5:09 |
| Farmers carry | 1:56 | 2:32 |
| Run 7 | 4:29 | 5:26 |
| Sandbag lunges | 5:12 | 4:49 |
| Run 8 | 5:04 | 5:34 |
| Wall balls | 6:34 | 6:33 |
| Roxzone | 4:43 | 6:38 |
| Finish | 1:15:45 | 1:21:30 |
Head to head: 1 race they both ran
| Race | Michael | Niels | Gap |
|---|---|---|---|
| Ghent 2025 Open Men · 12 Dec 2025 | 1:21:28 | 1:21:30 | 0:02 · Michael faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
