NED Michael van Dijk
13 HYROX results (3 solo, 10 in a team) over 2 seasons. Personal bests: Open Men 1:15:45 (Rotterdam 2025) · Doubles Men 0:58:41 (Rotterdam 2026) · Doubles Mixed 1:06:44 (Heerenveen 2025) · Pro Doubles Men 1:09:36 (Mechelen 2026).
These results may belong to more than one athlete called Michael van Dijk: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Team times are shared with a partner, so they move with who you race with.
13 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Michael van Dijk, Ilse Bootsmawhat the whole field did → | Doubles Mixed · team 35-39 | 1:11:19 | top 20% 258/1,297 | 36:54 | 28:23 | 6:06 | splitsSkiErg4:00Sled push2:26Sled pull3:34Burpee broad jump4:21Row4:21Farmers carry1:42Sandbag lunges3:35Wall balls4:24Run 13:42Run 24:12Run 34:48Run 44:46Run 54:46Run 64:43Run 74:55Run 85:05Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Michael van Dijk, Mente de Boerwhat the whole field did → | Doubles Men · team 30-34 | 0:58:41 | top 2% 42/2,147 | 31:37 | 22:53 | 4:15 | splitsSkiErg3:46Sled push1:43Sled pull2:31Burpee broad jump2:48Row3:57Farmers carry1:21Sandbag lunges2:57Wall balls3:50Run 13:43Run 23:44Run 34:00Run 43:56Run 53:58Run 63:56Run 73:59Run 84:25Full report for this race → |
| Mechelen 2026 26 Mar 2026team: Michael Van Dijk, Marco Sijbesmawhat the whole field did → | Pro Doubles Men · team 35-39 | 1:09:36 | 316th of 492 | 33:08 | 30:29 | 6:02 | splitsSkiErg3:52Sled push2:35Sled pull4:19Burpee broad jump3:44Row4:17Farmers carry1:50Sandbag lunges5:03Wall balls4:49Run 13:02Run 23:59Run 34:08Run 44:18Run 54:24Run 64:22Run 74:21Run 84:38Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Michael Van Dijk, Menno Tigchelaarwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:11:01 | 322nd of 486 | 35:06 | 30:59 | 5:00 | splitsSkiErg4:00Sled push2:38Sled pull4:39Burpee broad jump4:07Row4:23Farmers carry1:40Sandbag lunges4:51Wall balls4:41Run 13:19Run 24:11Run 34:22Run 44:27Run 54:37Run 64:31Run 74:36Run 85:07Full report for this race → |
| Ghent 2025 12 Dec 2025what the whole field did → | Open Men · 30-34 | 1:21:28 | top 43% 614/1,429 | 36:22 | 39:12 | 5:58 | splitsSkiErg4:21Sled push3:30Sled pull4:54Burpee broad jump6:35Row4:49Farmers carry2:04Sandbag lunges6:01Wall balls6:58Run 14:22Run 24:13Run 34:29Run 44:26Run 54:22Run 64:31Run 74:36Run 85:26Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Open Men · 40-44 | 1:29:57 | 1032nd of 1,912 | 37:32 | 46:25 | 6:05 | splitsSkiErg4:36Sled push3:57Sled pull5:14Burpee broad jump8:40Row4:57Farmers carry1:36Sandbag lunges7:45Wall balls9:40Run 13:43Run 24:31Run 35:06Run 44:41Run 55:26Run 64:56Run 74:57Run 84:15Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Marco Sijbesma, Michael Van Dijkwhat the whole field did → | Doubles Men · team 35-39 | 1:06:27 | top 15% 193/1,342 | 36:04 | 26:33 | 3:52 | splitsSkiErg3:42Sled push2:01Sled pull3:00Burpee broad jump3:47Row4:13Farmers carry1:37Sandbag lunges3:26Wall balls4:47Run 14:03Run 24:22Run 34:41Run 44:45Run 54:54Run 64:53Run 74:45Run 83:45Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Michael Van Dijk, Stefan Huismanwhat the whole field did → | Doubles Men · team 30-34 | 1:04:12 | top 9% 106/1,191 | 33:35 | 24:07 | 6:33 | splitsSkiErg3:48Sled push1:38Sled pull3:10Burpee broad jump3:12Row4:14Farmers carry1:31Sandbag lunges2:38Wall balls3:56Run 14:30Run 23:39Run 33:59Run 44:14Run 54:15Run 64:03Run 74:21Run 84:38Full report for this race → |
| Maastricht Sept 2025 19 Sept 2025team: Michael Van Dijk, Ziggy Vermesiwhat the whole field did → | Doubles Men · team 30-34 | 1:21:10 | 832nd of 1,175 | 37:19 | 36:57 | 6:58 | splitsSkiErg4:25Sled push2:20Sled pull5:58Burpee broad jump4:45Row5:29Farmers carry2:06Sandbag lunges3:48Wall balls8:06Run 14:37Run 23:52Run 34:23Run 44:31Run 55:36Run 64:37Run 74:38Run 85:10Full report for this race → |
| Heerenveen 2025 9 May 2025team: Michael Van Dijk, Sofia Galamawhat the whole field did → | Doubles Mixed · team 30-39 | 1:06:44 | top 5% 37/744 | 33:53 | 26:53 | 6:03 | splitsSkiErg3:59Sled push2:03Sled pull3:27Burpee broad jump3:38Row4:24Farmers carry1:37Sandbag lunges3:38Wall balls4:07Run 13:46Run 24:00Run 34:11Run 44:10Run 54:20Run 64:20Run 74:21Run 84:47Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Open Men · 30-34 | 1:15:45 | top 18% 441/2,469 | 35:41 | 35:25 | 4:43 | splitsSkiErg4:25Sled push2:14Sled pull4:32Burpee broad jump5:50Row4:42Farmers carry1:56Sandbag lunges5:12Wall balls6:34Run 14:02Run 24:01Run 34:29Run 44:25Run 54:47Run 64:29Run 74:29Run 85:04Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025team: Brian Van Der Meij, Michael Van Dijkwhat the whole field did → | Doubles Men · team 30-39 | 1:04:17 | top 12% 97/820 | 30:19* | 24:27* | 4:52 | splitsSkiErg3:38Sled push1:34Sled pull2:12Burpee broad jump3:54Row4:09Farmers carry1:26Sandbag lunges3:34Wall balls4:00Run 15:15Run 24:06Run 34:08Run 44:20Run 5—Run 64:05Run 74:16Run 84:11Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Michael Van Dijk, Jesper Zijlstrawhat the whole field did → | Doubles Men · team 30-39 | 1:02:57 | top 6% 70/1,180 | 35:21 | 23:19 | 4:21 | splitsSkiErg3:41Sled push1:23Sled pull2:17Burpee broad jump3:05Row4:16Farmers carry1:34Sandbag lunges3:10Wall balls3:53Run 12:55Run 24:19Run 34:35Run 44:46Run 54:33Run 64:40Run 74:39Run 84:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:36 against the typical Open Men finisher at Rotterdam 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:15:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
