Athlete · Open Men · 35-39 ·

NED

Niels Ros

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:21:30 (Ghent 2025) · Doubles Mixed 1:22:04 (Maastricht 2025).

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1:21:30 Open Men time · Ghent 2025 also raced Doubles Mixed: each has its own best below

top 44% Open Men place · Ghent 2025 615th of 1,429 Open Men finishers there

1:21:30 latest race · Ghent 2025 first Open Men race Open Men

Row strongest segment · Ghent 2025 faster than 86% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:21:30Ghent 2025 · 1 race Doubles Mixed1:22:04Maastricht 2025 · 1 race · with Floortje Van Grieken

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ghent 2025 12 Dec 2025what the whole field did →	Open Men · 35-39	1:21:30	top 44% 615/1,429	38:22	36:33	6:38	splits SkiErg4:24Sled push2:48Sled pull4:14Burpee broad jump6:46Row4:27Farmers carry2:32Sandbag lunges4:49Wall balls6:33Run 14:17Run 23:48Run 34:03Run 44:04Run 56:04Run 65:09Run 75:26Run 85:34Full report for this race →
Maastricht 2025 19 Sept 2025team: Niels Ros, Floortje Van Griekenwhat the whole field did →	Doubles Mixed · team 25-29	1:22:04	top 41% 418/1,026	44:45	30:07	7:18	splits SkiErg4:09Sled push1:41Sled pull4:50Burpee broad jump4:40Row4:11Farmers carry1:36Sandbag lunges4:04Wall balls4:56Run 14:55Run 25:03Run 35:21Run 45:37Run 56:04Run 65:35Run 75:54Run 86:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Ghent 2025, against 1,429 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Nielsedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 70%

Sled pull faster than 80%

Burpee broad jump faster than 22%

Row faster than 86%

Farmers carry faster than 17%

Sandbag lunges faster than 53%

Wall balls faster than 59%

Roxzone faster than 53%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:14 faster

Sled pull 0:44 faster

Burpee broad jump 1:22 slower

Row 0:19 faster

Farmers carry 0:31 slower

Sandbag lunges 0:05 faster

Wall balls 0:25 faster

Roxzone 0:08 faster

Runs (8 km) 1:40 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Niels against the typical Open Men finisher

Niels1:21:30

4:174:243:482:484:034:144:046:466:044:275:092:325:264:495:346:336:38

Typical Open Men1:23:03

4:504:304:373:025:004:584:585:245:094:464:582:014:564:545:166:586:46

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:22 against the typical Open Men finisher at Ghent 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:21:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown