Rachel vs Ewelina
GBR · Open Women · 1 result Rachel Spence
POL · Open Women · 3 results Ewelina Johnson
Station radar · best race with a field of 30 or more
Rachel: London 2024, Open Women · Ewelina: London 2024, Open Women
This chart shows where Rachel and Ewelina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Rachel: strongest on Carry (faster than 95% of the field), weakest on Roxzone (faster than 30%).Ewelina: strongest on Lunges (faster than 88% of the field), weakest on Push (faster than 22%).
See the numbers
| Part | Rachel: faster than | Ewelina: faster than |
|---|---|---|
| Ski | 70% | 50% |
| Push | 92% | 22% |
| Pull | 58% | 52% |
| BBJ | 80% | 51% |
| Row | 83% | 69% |
| Carry | 95% | 78% |
| Lunges | 42% | 88% |
| Wall balls | 88% | 46% |
| Roxzone | 30% | 47% |
| Runs | 38% | 57% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Rachel | Ewelina |
|---|---|---|
| SkiErg | 70% | 50% |
| Sled push | 92% | 22% |
| Sled pull | 58% | 52% |
| Burpee broad jump | 80% | 51% |
| Row | 83% | 69% |
| Farmers carry | 95% | 78% |
| Sandbag lunges | 42% | 88% |
| Wall balls | 88% | 46% |
| Roxzone (moving) | 30% | 47% |
| Runs (8 km) | 38% | 57% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rachel · London 2024 · Open Women: 46:40 running, 35:09 at the stations and 9:25 in the roxzone; the longest station was the sled pull (5:45).Below, Ewelina · London 2024 · Open Women: 43:30 running, 39:16 at the stations and 8:20 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Rachel · London 2024 · Open Women | Ewelina · London 2024 · Open Women |
|---|---|---|
| Run 1 | 7:23 | 6:50 |
| SkiErg | 4:57 | 5:08 |
| Run 2 | 5:26 | 4:53 |
| Sled push | 2:15 | 3:40 |
| Run 3 | 5:48 | 5:01 |
| Sled pull | 5:45 | 5:59 |
| Run 4 | 5:41 | 5:06 |
| Burpee broad jump | 5:24 | 6:45 |
| Run 5 | 6:02 | 5:18 |
| Row | 5:02 | 5:11 |
| Run 6 | 5:01 | 5:21 |
| Farmers carry | 1:40 | 1:56 |
| Run 7 | 5:15 | 5:15 |
| Sandbag lunges | 5:15 | 3:46 |
| Run 8 | 6:04 | 5:46 |
| Wall balls | 4:51 | 6:51 |
| Roxzone | 9:25 | 8:20 |
| Finish | 1:31:05 | 1:30:59 |
Head to head: 1 race they both ran
| Race | Rachel | Ewelina | Gap |
|---|---|---|---|
| London 2024 Open Women · 1 Dec 2024 | 1:31:05 | 1:30:59 | 0:06 · Ewelina faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
