GBR Rachel Spence
4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:26:50 (Cardiff 2025) · Doubles Mixed 1:14:38 (Glasgow 2025).
These results may belong to more than one athlete called Rachel Spence: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race.
Each dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2025 30 May 2025what the whole field did → | Open Women · 25-29 | 1:26:50 | top 41% 404/987 | 43:17 | 37:50 | 5:43 | splitsSkiErg4:50Sled push2:58Sled pull5:37Burpee broad jump7:16Row5:01Farmers carry2:09Sandbag lunges5:12Wall balls4:47Run 15:37Run 25:04Run 35:13Run 45:17Run 55:15Run 65:19Run 75:25Run 86:07Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Rachel Spence, Cal McCannwhat the whole field did → | Doubles Mixed · team 30-39 | 1:17:55 | top 41% 695/1,712 | 47:34 | 25:18 | 5:08 | splitsSkiErg3:56Sled push1:48Sled pull2:42Burpee broad jump3:14Row4:30Farmers carry1:43Sandbag lunges3:16Wall balls4:09Run 14:26Run 26:07Run 36:36Run 46:23Run 56:33Run 66:17Run 76:20Run 84:56Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Rachel Spence, Rob Mathewswhat the whole field did → | Doubles Mixed · team U29 | 1:14:38 | top 30% 503/1,712 | 43:51 | 26:26 | 4:24 | splitsSkiErg4:00Sled push2:08Sled pull3:21Burpee broad jump2:36Row4:25Farmers carry1:41Sandbag lunges3:32Wall balls4:43Run 14:23Run 25:49Run 35:52Run 45:58Run 55:43Run 65:43Run 75:53Run 84:34Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Women · 35-39 | 1:31:05 | top 44% 663/1,531 | 46:36 | 35:09 | 9:25 | splitsSkiErg4:57Sled push2:15Sled pull5:45Burpee broad jump5:24Row5:02Farmers carry1:40Sandbag lunges5:15Wall balls4:51Run 17:23Run 25:26Run 35:48Run 45:41Run 56:02Run 65:01Run 75:15Run 86:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. How the numbers are made.
Cardiff 2025, against 987 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachel against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:31 against the typical Open Women finisher at Cardiff 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
