Sha vs Hiu

HKG HKG · Open Women · 2 results

Sha Ron Cheng

1:45:13 best Open Women time · Hong Kong 2024
340th of 525 place in that race · 525 Open Women finishers
HKG HKG · Open Women · 4 results

Hiu Laam Yu

2:01:04 best Open Women time · Hong Kong 2025
412th of 523 place in that race · 523 Open Women finishers

Station radar · best race with a field of 30 or more

Sha: Hong Kong 2024, Open Women · Hiu: Hong Kong 2025, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
ShaHiuedge = faster than everyone, centre = slowest

This chart shows where Sha and Hiu sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sha: strongest on Lunges (faster than 93% of the field), weakest on Push (faster than 15%).Hiu: strongest on Pull (faster than 89% of the field), weakest on Runs (faster than 5%).

See the numbers
Part Sha: faster than Hiu: faster than
Ski 31% 82%
Push 15% 50%
Pull 47% 89%
BBJ 31% 73%
Row 60% 20%
Carry 44% 21%
Lunges 93% 74%
Wall balls 45% 52%
Roxzone 65% 38%
Runs 19% 5%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Sha Hiu
SkiErg 31% 82%
Sled push 15% 50%
Sled pull 47% 89%
Burpee broad jump 31% 73%
Row 60% 20%
Farmers carry 44% 21%
Sandbag lunges 93% 74%
Wall balls 45% 52%
Roxzone (moving) 65% 38%
Runs (8 km) 19% 5%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Sha · Hong Kong 2024 · Open Women1:45:13
6:425:357:003:137:106:287:267:467:105:276:472:347:013:367:457:086:33
Hiu · Hong Kong 2025 · Open Women2:01:04
3:225:066:193:376:315:056:445:568:086:1324:183:047:234:587:487:249:08
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sha · Hong Kong 2024 · Open Women: 57:01 running, 41:47 at the stations and 6:33 in the roxzone; the longest station was the burpee broad jumps (7:46).Below, Hiu · Hong Kong 2025 · Open Women: 1:10:33 running, 41:23 at the stations and 9:08 in the roxzone; the longest station was the wall balls (7:24).

See the numbers
Part Sha · Hong Kong 2024 · Open Women Hiu · Hong Kong 2025 · Open Women
Run 1 6:42 3:22
SkiErg 5:35 5:06
Run 2 7:00 6:19
Sled push 3:13 3:37
Run 3 7:10 6:31
Sled pull 6:28 5:05
Run 4 7:26 6:44
Burpee broad jump 7:46 5:56
Run 5 7:10 8:08
Row 5:27 6:13
Run 6 6:47 24:18
Farmers carry 2:34 3:04
Run 7 7:01 7:23
Sandbag lunges 3:36 4:58
Run 8 7:45 7:48
Wall balls 7:08 7:24
Roxzone 6:33 9:08
Finish 1:45:13 2:01:04

Head to head: 1 race they both ran

Race Sha Hiu Gap
Hong Kong 2025 Open Women · 27 Jul 2025 2:01:27 2:01:04 0:23 · Hiu faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up