Unathi vs Alex

RSA RSA · Open Men · 5 results

Unathi Mkhize

1:13:00 best Open Men time · Cape Town 2026
54th of 652 place in that race · 652 Open Men finishers
RSA RSA · Open Men · 2 results

Alex Murray

1:13:03 best Open Men time · Cape Town 2026
56th of 652 place in that race · 652 Open Men finishers

Station radar · best race with a field of 30 or more

Unathi: Cape Town 2026, Open Men · Alex: Cape Town 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
UnathiAlexedge = faster than everyone, centre = slowest

This chart shows where Unathi and Alex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Unathi: strongest on BBJ (faster than 99% of the field), weakest on Lunges (faster than 37%).Alex: strongest on Lunges (faster than 96% of the field), weakest on Carry (faster than 47%).

See the numbers
Part Unathi: faster than Alex: faster than
Ski 88% 88%
Push 59% 66%
Pull 89% 67%
BBJ 99% 74%
Row 97% 85%
Carry 66% 47%
Lunges 37% 96%
Wall balls 98% 65%
Roxzone 93% 93%
Runs 88% 95%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Unathi Alex
SkiErg 88% 88%
Sled push 59% 66%
Sled pull 89% 67%
Burpee broad jump 99% 74%
Row 97% 85%
Farmers carry 66% 47%
Sandbag lunges 37% 96%
Wall balls 98% 65%
Roxzone (moving) 93% 93%
Runs (8 km) 88% 95%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Unathi · Cape Town 2026 · Open Men1:13:00
3:284:115:012:445:013:434:563:014:514:184:552:115:026:384:584:054:01
Alex · Cape Town 2026 · Open Men1:13:03
2:514:114:102:375:094:274:434:524:474:334:352:264:303:494:476:424:01
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Unathi · Cape Town 2026 · Open Men: 38:13 running, 30:50 at the stations and 4:01 in the roxzone; the longest station was the sandbag lunges (6:38).Below, Alex · Cape Town 2026 · Open Men: 35:32 running, 33:37 at the stations and 4:01 in the roxzone; the longest station was the wall balls (6:42).

See the numbers
Part Unathi · Cape Town 2026 · Open Men Alex · Cape Town 2026 · Open Men
Run 1 3:28 2:51
SkiErg 4:11 4:11
Run 2 5:01 4:10
Sled push 2:44 2:37
Run 3 5:01 5:09
Sled pull 3:43 4:27
Run 4 4:56 4:43
Burpee broad jump 3:01 4:52
Run 5 4:51 4:47
Row 4:18 4:33
Run 6 4:55 4:35
Farmers carry 2:11 2:26
Run 7 5:02 4:30
Sandbag lunges 6:38 3:49
Run 8 4:58 4:47
Wall balls 4:05 6:42
Roxzone 4:01 4:01
Finish 1:13:00 1:13:03

Head to head: 1 race they both ran

Race Unathi Alex Gap
Cape Town 2026 Open Men · 15 Aug 2026 1:13:00 1:13:03 0:03 · Unathi faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up