James vs Carl

GBR GBR · Open Men · 8 results

James Cartwright

1:12:23 best Open Men time · Cardiff 2026
507th of 2,728 place in that race · 2,728 Open Men finishers
GBR GBR · Open Men · 3 results

Carl Aves

1:12:22 best Open Men time · Cardiff 2026
506th of 2,728 place in that race · 2,728 Open Men finishers

Station radar · best race with a field of 30 or more

James: Cardiff 2026, Open Men · Carl: Cardiff 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
JamesCarledge = faster than everyone, centre = slowest

This chart shows where James and Carl sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.James: strongest on Pull (faster than 99% of the field), weakest on Runs (faster than 57%).Carl: strongest on Roxzone (faster than 92% of the field), weakest on Pull (faster than 31%).

See the numbers
Part James: faster than Carl: faster than
Ski 99% 52%
Push 79% 51%
Pull 99% 31%
BBJ 80% 74%
Row 99% 44%
Carry 70% 80%
Lunges 85% 68%
Wall balls 95% 86%
Roxzone 75% 92%
Runs 57% 86%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part James Carl
SkiErg 99% 52%
Sled push 79% 51%
Sled pull 99% 31%
Burpee broad jump 80% 74%
Row 99% 44%
Farmers carry 70% 80%
Sandbag lunges 85% 68%
Wall balls 95% 86%
Roxzone (moving) 75% 92%
Runs (8 km) 57% 86%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

James · Cardiff 2026 · Open Men1:12:23
4:304:024:212:374:332:434:344:354:364:124:492:257:533:535:194:123:13
Carl · Cardiff 2026 · Open Men1:12:22
4:384:344:073:044:244:564:374:494:374:534:412:163:594:284:464:512:46
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James · Cardiff 2026 · Open Men: 40:35 running, 28:39 at the stations and 3:13 in the roxzone; the longest station was the burpee broad jumps (4:35).Below, Carl · Cardiff 2026 · Open Men: 35:49 running, 33:52 at the stations and 2:46 in the roxzone; the longest station was the sled pull (4:56).

See the numbers
Part James · Cardiff 2026 · Open Men Carl · Cardiff 2026 · Open Men
Run 1 4:30 4:38
SkiErg 4:02 4:34
Run 2 4:21 4:07
Sled push 2:37 3:04
Run 3 4:33 4:24
Sled pull 2:43 4:56
Run 4 4:34 4:37
Burpee broad jump 4:35 4:49
Run 5 4:36 4:37
Row 4:12 4:53
Run 6 4:49 4:41
Farmers carry 2:25 2:16
Run 7 7:53 3:59
Sandbag lunges 3:53 4:28
Run 8 5:19 4:46
Wall balls 4:12 4:51
Roxzone 3:13 2:46
Finish 1:12:23 1:12:22

Head to head: 1 race they both ran

Race James Carl Gap
Cardiff 2026 Open Men · 29 Apr 2026 1:12:23 1:12:22 0:01 · Carl faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up