Pascale vs Micha
RSA · Pro Women · 13 results Pascale Kruger
RSA · Open Women · 6 results Micha Viljoen
Station radar · best race with a field of 30 or more
Pascale: Cape Town 2026, Pro Women · Micha: Cape Town 2026, Pro Women
This chart shows where Pascale and Micha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Pascale: strongest on Wall balls (faster than 99% of the field), weakest on Push (faster than 89%).Micha: strongest on Pull (faster than 98% of the field), weakest on Carry (faster than 60%).
See the numbers
| Part | Pascale: faster than | Micha: faster than |
|---|---|---|
| Ski | 93% | 64% |
| Push | 89% | 85% |
| Pull | 97% | 98% |
| BBJ | 93% | 84% |
| Row | 90% | 79% |
| Carry | 94% | 60% |
| Lunges | 92% | 82% |
| Wall balls | 99% | 87% |
| Roxzone | 98% | 92% |
| Runs | 94% | 91% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Pascale | Micha |
|---|---|---|
| SkiErg | 93% | 64% |
| Sled push | 89% | 85% |
| Sled pull | 97% | 98% |
| Burpee broad jump | 93% | 84% |
| Row | 90% | 79% |
| Farmers carry | 94% | 60% |
| Sandbag lunges | 92% | 82% |
| Wall balls | 99% | 87% |
| Roxzone (moving) | 98% | 92% |
| Runs (8 km) | 94% | 91% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pascale · Cape Town 2026 · Pro Women: 35:41 running, 30:14 at the stations and 3:30 in the roxzone; the longest station was the row (4:46).Below, Micha · Cape Town 2026 · Pro Women: 35:54 running, 33:01 at the stations and 3:46 in the roxzone; the longest station was the wall balls (4:57).
See the numbers
| Part | Pascale · Cape Town 2026 · Pro Women | Micha · Cape Town 2026 · Pro Women |
|---|---|---|
| Run 1 | 2:46 | 3:02 |
| SkiErg | 4:23 | 4:45 |
| Run 2 | 4:23 | 4:28 |
| Sled push | 3:11 | 3:06 |
| Run 3 | 4:43 | 4:36 |
| Sled pull | 4:26 | 3:51 |
| Run 4 | 4:39 | 4:40 |
| Burpee broad jump | 3:49 | 4:10 |
| Run 5 | 4:44 | 4:45 |
| Row | 4:46 | 4:52 |
| Run 6 | 4:39 | 4:47 |
| Farmers carry | 1:55 | 2:52 |
| Run 7 | 4:45 | 4:47 |
| Sandbag lunges | 3:36 | 4:27 |
| Run 8 | 5:02 | 4:49 |
| Wall balls | 4:08 | 4:57 |
| Roxzone | 3:30 | 3:46 |
| Finish | 1:09:17 | 1:12:32 |
Head to head: 3 races they both ran
| Race | Pascale | Micha | Gap |
|---|---|---|---|
| Cape Town 2026 Pro Women · 15 Aug 2026 | 1:12:18 | 1:12:32 | 0:14 · Pascale faster |
| Cape Town 2026 Doubles Mixed · 15 Aug 2026 | 59:36 | 59:43 | 0:07 · Pascale faster |
| Cape Town 2026 Doubles Mixed · 4 Apr 2026 | 59:51 | 1:04:28 | 4:37 · Pascale faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
