Ross vs Adam
GBR · Pro Men · 4 results Ross Simpson
GBR · Pro Men · 6 results Adam Darby
Station radar · best race with a field of 30 or more
Ross: Cardiff 2026, Pro Men · Adam: Cardiff 2026, Pro Men
This chart shows where Ross and Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ross: strongest on Lunges (faster than 88% of the field), weakest on Ski (faster than 19%).Adam: strongest on Ski (faster than 76% of the field), weakest on Carry (faster than 28%).
See the numbers
| Part | Ross: faster than | Adam: faster than |
|---|---|---|
| Ski | 19% | 76% |
| Push | 68% | 71% |
| Pull | 52% | 53% |
| BBJ | 57% | 64% |
| Row | 39% | 41% |
| Carry | 81% | 28% |
| Lunges | 88% | 64% |
| Wall balls | 42% | 38% |
| Roxzone | 68% | 54% |
| Runs | 57% | 69% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Ross | Adam |
|---|---|---|
| SkiErg | 19% | 76% |
| Sled push | 68% | 71% |
| Sled pull | 52% | 53% |
| Burpee broad jump | 57% | 64% |
| Row | 39% | 41% |
| Farmers carry | 81% | 28% |
| Sandbag lunges | 88% | 64% |
| Wall balls | 42% | 38% |
| Roxzone (moving) | 68% | 54% |
| Runs (8 km) | 57% | 69% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ross · Cardiff 2026 · Pro Men: 36:41 running, 35:04 at the stations and 2:56 in the roxzone; the longest station was the wall balls (7:05).Below, Adam · Cardiff 2026 · Pro Men: 35:10 running, 36:22 at the stations and 3:12 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | Ross · Cardiff 2026 · Pro Men | Adam · Cardiff 2026 · Pro Men |
|---|---|---|
| Run 1 | 4:37 | 4:28 |
| SkiErg | 4:33 | 4:11 |
| Run 2 | 4:11 | 3:56 |
| Sled push | 3:42 | 3:37 |
| Run 3 | 4:29 | 4:22 |
| Sled pull | 5:03 | 5:01 |
| Run 4 | 4:32 | 4:26 |
| Burpee broad jump | 4:18 | 4:04 |
| Run 5 | 4:37 | 4:19 |
| Row | 4:37 | 4:36 |
| Run 6 | 4:38 | 4:31 |
| Farmers carry | 2:15 | 3:18 |
| Run 7 | 4:21 | 4:03 |
| Sandbag lunges | 3:31 | 4:14 |
| Run 8 | 5:17 | 5:04 |
| Wall balls | 7:05 | 7:21 |
| Roxzone | 2:56 | 3:12 |
| Finish | 1:14:39 | 1:14:38 |
Head to head: 1 race they both ran
| Race | Ross | Adam | Gap |
|---|---|---|---|
| Cardiff 2026 Pro Men · 29 Apr 2026 | 1:14:39 | 1:14:38 | 0:01 · Adam faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
