Ross vs Greg

GBR GBR · Pro Men · 4 results

Ross Simpson

1:14:39 best Pro Men time · Cardiff 2026
207th of 533 place in that race · 533 Pro Men finishers
GBR GBR · Open Men · 7 results

Greg McComb

1:14:48 best Pro Men time · Cardiff 2026
209th of 533 place in that race · 533 Pro Men finishers

Station radar · best race with a field of 30 or more

Ross: Cardiff 2026, Pro Men · Greg: Birmingham Birm, Open Men

Not the same division. Ross's race here is Pro Men and Greg's is Open Men, with different weights and fields. The chart shows how each did against their own field, not who is faster.

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
RossGregedge = faster than everyone, centre = slowest

This chart shows where Ross and Greg sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ross: strongest on Lunges (faster than 88% of the field), weakest on Ski (faster than 19%).Greg: strongest on Lunges (faster than 98% of the field), weakest on Ski (faster than 50%).

See the numbers
Part Ross: faster than Greg: faster than
Ski 19% 50%
Push 68% 86%
Pull 52% 92%
BBJ 57% 80%
Row 39% 86%
Carry 81% 81%
Lunges 88% 98%
Wall balls 42% 95%
Roxzone 68% 93%
Runs 57% 88%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Ross Greg
SkiErg 19% 50%
Sled push 68% 86%
Sled pull 52% 92%
Burpee broad jump 57% 80%
Row 39% 86%
Farmers carry 81% 81%
Sandbag lunges 88% 98%
Wall balls 42% 95%
Roxzone (moving) 68% 93%
Runs (8 km) 57% 88%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Ross · Cardiff 2026 · Pro Men1:14:39
4:374:334:113:424:295:034:324:184:374:374:382:154:213:315:177:052:56
Greg · Birmingham Birm · Open Men1:06:10
4:474:333:582:454:003:264:044:154:094:273:581:454:033:044:024:234:39
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ross · Cardiff 2026 · Pro Men: 36:41 running, 35:04 at the stations and 2:56 in the roxzone; the longest station was the wall balls (7:05).Below, Greg · Birmingham Birm · Open Men: 33:01 running, 28:38 at the stations and 4:39 in the roxzone; the longest station was the SkiErg (4:33).

See the numbers
Part Ross · Cardiff 2026 · Pro Men Greg · Birmingham Birm · Open Men
Run 1 4:37 4:47
SkiErg 4:33 4:33
Run 2 4:11 3:58
Sled push 3:42 2:45
Run 3 4:29 4:00
Sled pull 5:03 3:26
Run 4 4:32 4:04
Burpee broad jump 4:18 4:15
Run 5 4:37 4:09
Row 4:37 4:27
Run 6 4:38 3:58
Farmers carry 2:15 1:45
Run 7 4:21 4:03
Sandbag lunges 3:31 3:04
Run 8 5:17 4:02
Wall balls 7:05 4:23
Roxzone 2:56 4:39
Finish 1:14:39 1:06:10

Head to head: 1 race they both ran

Race Ross Greg Gap
Cardiff 2026 Pro Men · 29 Apr 2026 1:14:39 1:14:48 0:09 · Ross faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up