Kara vs Shirley

AUS AUS · Open Women · 8 results

Kara Lai

1:19:23 best Open Women time · Brisbane 2026
148th of 962 place in that race · 962 Open Women finishers
ARG ARG · Open Women · 2 results

Shirley Plotnik

1:21:52 best Open Women time · Málaga 2026
269th of 994 place in that race · 994 Open Women finishers

Station radar · best race with a field of 30 or more

Kara: Brisbane 2026, Open Women · Shirley: Málaga 2026, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
KaraShirleyedge = faster than everyone, centre = slowest

This chart shows where Kara and Shirley sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Kara: strongest on Push (faster than 99% of the field), weakest on Ski (faster than 19%).Shirley: strongest on Row (faster than 94% of the field), weakest on Carry (faster than 23%).

See the numbers
Part Kara: faster than Shirley: faster than
Ski 19% 64%
Push 99% 46%
Pull 77% 52%
BBJ 79% 62%
Row 60% 94%
Carry 74% 23%
Lunges 78% 37%
Wall balls 87% 59%
Roxzone 78% 83%
Runs 83% 81%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Kara Shirley
SkiErg 19% 64%
Sled push 99% 46%
Sled pull 77% 52%
Burpee broad jump 79% 62%
Row 60% 94%
Farmers carry 74% 23%
Sandbag lunges 78% 37%
Wall balls 87% 59%
Roxzone (moving) 78% 83%
Runs (8 km) 83% 81%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Kara · Brisbane 2026 · Open Women1:19:23
4:435:254:471:495:124:475:065:174:545:114:492:004:533:545:044:436:57
Shirley · Málaga 2026 · Open Women1:21:52
4:165:014:532:504:595:164:585:485:035:004:592:394:475:164:565:445:35
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kara · Brisbane 2026 · Open Women: 39:28 running, 33:06 at the stations and 6:57 in the roxzone; the longest station was the SkiErg (5:25) and the shortest the sled push (1:49).Below, Shirley · Málaga 2026 · Open Women: 38:50 running, 37:34 at the stations and 5:35 in the roxzone; the longest station was the burpee broad jumps (5:48).

See the numbers
Part Kara · Brisbane 2026 · Open Women Shirley · Málaga 2026 · Open Women
Run 1 4:43 4:16
SkiErg 5:25 5:01
Run 2 4:47 4:53
Sled push 1:49 2:50
Run 3 5:12 4:59
Sled pull 4:47 5:16
Run 4 5:06 4:58
Burpee broad jump 5:17 5:48
Run 5 4:54 5:03
Row 5:11 5:00
Run 6 4:49 4:59
Farmers carry 2:00 2:39
Run 7 4:53 4:47
Sandbag lunges 3:54 5:16
Run 8 5:04 4:56
Wall balls 4:43 5:44
Roxzone 6:57 5:35
Finish 1:19:23 1:21:52

Head to head: 1 race they both ran

Race Kara Shirley Gap
Valencia Vale Open Women · 15 Oct 2026 1:22:21 1:22:23 0:02 · Kara faster
The RoxHype app

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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up