Ryan vs Henning
USA · Open Men · 4 results Ryan Kattell
USA · Open Men · 4 results Ryan Henning
Station radar · best race with a field of 30 or more
Ryan: Miami Beach 2025, Open Men · Henning: Miami Beach 2025, Open Men
This chart shows where Ryan and Henning sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ryan: strongest on Ski (faster than 99% of the field), weakest on Roxzone (faster than 45%).Henning: strongest on Lunges (faster than 96% of the field), weakest on Roxzone (faster than 69%).
See the numbers
| Part | Ryan: faster than | Henning: faster than |
|---|---|---|
| Ski | 99% | 85% |
| Push | 77% | 81% |
| Pull | 91% | 90% |
| BBJ | 61% | 75% |
| Row | 99% | 74% |
| Carry | 96% | 89% |
| Lunges | 91% | 96% |
| Wall balls | 81% | 82% |
| Roxzone | 45% | 69% |
| Runs | 82% | 72% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Ryan | Henning |
|---|---|---|
| SkiErg | 99% | 85% |
| Sled push | 77% | 81% |
| Sled pull | 91% | 90% |
| Burpee broad jump | 61% | 75% |
| Row | 99% | 74% |
| Farmers carry | 96% | 89% |
| Sandbag lunges | 91% | 96% |
| Wall balls | 81% | 82% |
| Roxzone (moving) | 45% | 69% |
| Runs (8 km) | 82% | 72% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan · Miami Beach 2025 · Open Men: 36:15 running, 31:31 at the stations and 8:11 in the roxzone; the longest station was the wall balls (5:32).Below, Henning · Miami Beach 2025 · Open Men: 38:02 running, 31:18 at the stations and 6:47 in the roxzone; the longest station was the wall balls (5:28).
See the numbers
| Part | Ryan · Miami Beach 2025 · Open Men | Henning · Miami Beach 2025 · Open Men |
|---|---|---|
| Run 1 | 2:54 | 3:19 |
| SkiErg | 4:00 | 4:18 |
| Run 2 | 4:17 | 4:25 |
| Sled push | 2:42 | 2:38 |
| Run 3 | 4:55 | 4:48 |
| Sled pull | 4:14 | 4:15 |
| Run 4 | 4:34 | 5:02 |
| Burpee broad jump | 5:15 | 4:38 |
| Run 5 | 4:50 | 5:26 |
| Row | 4:20 | 4:46 |
| Run 6 | 4:39 | 4:50 |
| Farmers carry | 1:36 | 1:44 |
| Run 7 | 4:42 | 4:52 |
| Sandbag lunges | 3:52 | 3:31 |
| Run 8 | 5:24 | 5:20 |
| Wall balls | 5:32 | 5:28 |
| Roxzone | 8:11 | 6:47 |
| Finish | 1:15:50 | 1:15:57 |
Head to head: 1 race they both ran
| Race | Ryan | Henning | Gap |
|---|---|---|---|
| Miami Beach 2025 Open Men · 19 Apr 2025 | 1:15:50 | 1:15:57 | 0:07 · Ryan faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
