USA Ryan Henning
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Henning at each race, oldest on the left; lower is faster.The best was 1:08:38 at Frankfurt (Dec 2025); Ryan Henning was 1:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago | Nov 2025 | Doubles Mixed | 1:09:54 |
| Frankfurt | Dec 2025 | Doubles Mixed | 1:08:38 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
169th of 1,468 Doubles Mixed (faster than 88%). Against the 45 who finished around 1:07:48: most time gained on wall balls (0:12), most lost on the eight runs (0:26). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 1,468 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:44 | 4:43 | faster than 90% |
| SkiErg: | 4:00 | 4:14 | faster than 84% |
| Run 2: | 4:19 | 5:27 | faster than 92% |
| Sled push: | 2:32 | 2:36 | faster than 57% |
| Run 3: | 4:51 | 5:44 | faster than 84% |
| Sled pull: | 3:21 | 3:57 | faster than 83% |
| Run 4: | 4:46 | 5:44 | faster than 86% |
| Burpee broad jump: | 3:24 | 3:27 | faster than 53% |
| Run 5: | 4:53 | 5:53 | faster than 87% |
| Row: | 4:27 | 4:39 | faster than 76% |
| Run 6: | 4:52 | 5:47 | faster than 85% |
| Farmers carry: | 1:46 | 1:45 | faster than 48% |
| Run 7: | 4:41 | 5:45 | faster than 89% |
| Sandbag lunges: | 2:55 | 3:48 | faster than 91% |
| Run 8: | 5:00 | 6:11 | faster than 88% |
| Wall balls: | 3:44 | 4:28 | faster than 91% |
| Roxzone: | 5:31 | 7:00 | faster than 87% |
| Runs (8 km) | 37:02 | 45:18 | faster than 88% |
| Stations (8) | 26:09 | ||
| Finish | 1:08:38 | 1:22:03 | 169th of 1,468 · faster than 88% |
91st of 1,179 Doubles Mixed (faster than 92%). Against the 35 who finished around 1:11:05: most time gained on the eight runs (0:29), most lost on burpee broad jump (0:25). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 1,179 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:54 | 4:25 | faster than 76% |
| SkiErg: | 4:04 | 4:15 | faster than 77% |
| Run 2: | 5:04 | 5:51 | faster than 81% |
| Sled push: | 1:43 | 1:50 | faster than 66% |
| Run 3: | 5:14 | 6:09 | faster than 86% |
| Sled pull: | 3:23 | 4:08 | faster than 85% |
| Run 4: | 5:07 | 6:13 | faster than 89% |
| Burpee broad jump: | 3:33 | 3:48 | faster than 62% |
| Run 5: | 5:04 | 6:22 | faster than 93% |
| Row: | 4:18 | 4:46 | faster than 92% |
| Run 6: | 5:02 | 6:14 | faster than 92% |
| Farmers carry: | 1:37 | 1:52 | faster than 84% |
| Run 7: | 5:03 | 6:13 | faster than 92% |
| Sandbag lunges: | 3:06 | 3:54 | faster than 85% |
| Run 8: | 5:23 | 6:56 | faster than 94% |
| Wall balls: | 3:43 | 4:35 | faster than 93% |
| Roxzone: | 4:42 | 6:18 | faster than 90% |
| Runs (8 km) | 39:49 | 48:29 | faster than 90% |
| Stations (8) | 25:27 | ||
| Finish | 1:09:54 | 1:24:33 | 91st of 1,179 · faster than 92% |
163rd of 972 Open Men (faster than 83%).
| Part | Time | Typical here | vs 972 Open Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:33 | faster than 68% |
| SkiErg: | 4:18 | 4:36 | faster than 85% |
| Run 2: | 4:25 | 4:50 | faster than 75% |
| Sled push: | 2:38 | 3:06 | faster than 80% |
| Run 3: | 4:48 | 5:19 | faster than 75% |
| Sled pull: | 4:15 | 5:55 | faster than 90% |
| Run 4: | 5:02 | 5:21 | faster than 64% |
| Burpee broad jump: | 4:38 | 5:45 | faster than 75% |
| Run 5: | 5:26 | 5:37 | faster than 58% |
| Row: | 4:46 | 5:01 | faster than 73% |
| Run 6: | 4:50 | 5:22 | faster than 75% |
| Farmers carry: | 1:44 | 2:14 | faster than 88% |
| Run 7: | 4:52 | 5:21 | faster than 73% |
| Sandbag lunges: | 3:31 | 5:14 | faster than 96% |
| Run 8: | 5:20 | 5:47 | faster than 66% |
| Wall balls: | 5:28 | 7:11 | faster than 81% |
| Roxzone: | 6:47 | 7:50 | faster than 69% |
| Runs (8 km) | 37:58 | 41:28 | faster than 72% |
| Stations (8) | 31:18 | ||
| Finish | 1:15:57 | 1:29:07 | 163rd of 972 · faster than 83% |
139th of 555 Doubles Men (faster than 75%).
| Part | Time | Typical here | vs 555 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:18 | 5:37 | faster than 65% |
| SkiErg: | — | 4:02 | |
| Run 2: | 9:32 | 5:25 | faster than 28% |
| Sled push: | 1:29 | 2:02 | faster than 99% |
| Run 3: | 5:23 | 5:32 | faster than 57% |
| Sled pull: | 2:33 | 3:16 | faster than 90% |
| Run 4: | 5:32 | 5:36 | faster than 53% |
| Burpee broad jump: | 2:35 | 3:06 | faster than 80% |
| Run 5: | 5:35 | 5:46 | faster than 58% |
| Row: | 4:24 | 4:37 | faster than 75% |
| Run 6: | 5:19 | 5:41 | faster than 61% |
| Farmers carry: | 1:26 | 1:44 | faster than 88% |
| Run 7: | 5:18 | 5:38 | faster than 63% |
| Sandbag lunges: | 2:39 | 3:29 | faster than 90% |
| Run 8: | 5:16 | 5:33 | faster than 61% |
| Wall balls: | 3:45 | 4:03 | faster than 77% |
| Roxzone: | 5:31 | 7:36 | faster than 86% |
| Runs (8 km) | 47:13 | 46:22 | faster than 46% |
| Stations (8) | 18:51 (7 of 8) | ||
| Finish | 1:11:28 | 1:19:19 | 139th of 555 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Peyton Brueher2 races
- Jake Walk1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami Beach 2025, against 972 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 96% of the field), weakest on Roxzone (faster than 69%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 85% |
| Push | 81% |
| Pull | 90% |
| BBJ | 75% |
| Row | 74% |
| Carry | 89% |
| Lunges | 96% |
| Wall balls | 82% |
| Roxzone | 69% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Sandbag lunges (faster than 96%); weakest: Roxzone (faster than 69%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:30 faster); weakest: Row (0:15 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 38:02 running, 31:18 at the stations and 6:47 in the roxzone; the longest station was the wall balls (5:28).Below, Typical Open Men: 41:10 running, 39:02 at the stations and 7:50 in the roxzone; the longest station was the wall balls (7:11).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 3:19 | 3:33 |
| SkiErg | 4:18 | 4:36 |
| Run 2 | 4:25 | 4:50 |
| Sled push | 2:38 | 3:06 |
| Run 3 | 4:48 | 5:19 |
| Sled pull | 4:15 | 5:55 |
| Run 4 | 5:02 | 5:21 |
| Burpee broad jump | 4:38 | 5:45 |
| Run 5 | 5:26 | 5:37 |
| Row | 4:46 | 5:01 |
| Run 6 | 4:50 | 5:22 |
| Farmers carry | 1:44 | 2:14 |
| Run 7 | 4:52 | 5:21 |
| Sandbag lunges | 3:31 | 5:14 |
| Run 8 | 5:20 | 5:47 |
| Wall balls | 5:28 | 7:11 |
| Roxzone | 6:47 | 7:50 |
| Finish | 1:15:57 | 1:29:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:57.
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