Sarah vs Carina
GER · Pro Women · 6 results Sarah Bock
GER · Open Women · 5 results Carina Hopp
Station radar · best race with a field of 30 or more
Sarah: Vienna 2025, Open Women · Carina: Mechelen 2025, Open Women
This chart shows where Sarah and Carina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sarah: strongest on Push (faster than 98% of the field), weakest on Lunges (faster than 82%).Carina: strongest on Roxzone (faster than 99% of the field), weakest on Row (faster than 87%).
See the numbers
| Part | Sarah: faster than | Carina: faster than |
|---|---|---|
| Ski | 92% | 95% |
| Push | 98% | 98% |
| Pull | 86% | 94% |
| BBJ | 91% | 97% |
| Row | 85% | 87% |
| Carry | 89% | 97% |
| Lunges | 82% | 97% |
| Wall balls | 83% | 98% |
| Roxzone | 87% | 99% |
| Runs | 91% | 99% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Sarah | Carina |
|---|---|---|
| SkiErg | 92% | 95% |
| Sled push | 98% | 98% |
| Sled pull | 86% | 94% |
| Burpee broad jump | 91% | 97% |
| Row | 85% | 87% |
| Farmers carry | 89% | 97% |
| Sandbag lunges | 82% | 97% |
| Wall balls | 83% | 98% |
| Roxzone (moving) | 87% | 99% |
| Runs (8 km) | 91% | 99% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah · Vienna 2025 · Open Women: 36:04 running, 28:22 at the stations and 4:20 in the roxzone; the longest station was the row (4:50) and the shortest the sled push (1:36).Below, Carina · Mechelen 2025 · Open Women: 32:32 running, 28:26 at the stations and 7:10 in the roxzone; the longest station was the row (4:58) and the shortest the sled push (1:39).
See the numbers
| Part | Sarah · Vienna 2025 · Open Women | Carina · Mechelen 2025 · Open Women |
|---|---|---|
| Run 1 | 4:20 | 5:29 |
| SkiErg | 4:30 | 4:39 |
| Run 2 | 4:13 | 3:39 |
| Sled push | 1:36 | 1:39 |
| Run 3 | 4:36 | 4:08 |
| Sled pull | 3:53 | 4:10 |
| Run 4 | 4:27 | 3:43 |
| Burpee broad jump | 4:00 | 4:09 |
| Run 5 | 4:33 | 3:50 |
| Row | 4:50 | 4:58 |
| Run 6 | 4:29 | 3:46 |
| Farmers carry | 1:39 | 1:40 |
| Run 7 | 4:33 | 3:51 |
| Sandbag lunges | 3:37 | 3:21 |
| Run 8 | 4:53 | 4:06 |
| Wall balls | 4:17 | 3:49 |
| Roxzone | 4:20 | 7:10 |
| Finish | 1:08:38 | 1:08:07 |
Head to head: 1 race they both ran
| Race | Sarah | Carina | Gap |
|---|---|---|---|
| Hamburg Hamb Pro Women · 30 Oct 2026 | 1:14:43 | 1:14:34 | 0:09 · Carina faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
