Ashley vs Shay
GBR · Open Men · 5 results Ashley Downing
GBR · Open Men · 5 results Shay Moran
Station radar · best race with a field of 30 or more
Ashley: Cardiff 2026, Open Men · Shay: Cardiff 2026, Open Men
This chart shows where Ashley and Shay sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ashley: strongest on BBJ (faster than 95% of the field), weakest on Push (faster than 55%).Shay: strongest on BBJ (faster than 98% of the field), weakest on Push (faster than 14%).
See the numbers
| Part | Ashley: faster than | Shay: faster than |
|---|---|---|
| Ski | 76% | 45% |
| Push | 55% | 14% |
| Pull | 80% | 48% |
| BBJ | 95% | 98% |
| Row | 80% | 68% |
| Carry | 82% | 56% |
| Lunges | 92% | 89% |
| Wall balls | 81% | 48% |
| Roxzone | 92% | 97% |
| Runs | 85% | 98% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Ashley | Shay |
|---|---|---|
| SkiErg | 76% | 45% |
| Sled push | 55% | 14% |
| Sled pull | 80% | 48% |
| Burpee broad jump | 95% | 98% |
| Row | 80% | 68% |
| Farmers carry | 82% | 56% |
| Sandbag lunges | 92% | 89% |
| Wall balls | 81% | 48% |
| Roxzone (moving) | 92% | 97% |
| Runs (8 km) | 85% | 98% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ashley · Cardiff 2026 · Open Men: 35:59 running, 30:10 at the stations and 2:44 in the roxzone; the longest station was the wall balls (5:08).Below, Shay · Cardiff 2026 · Open Men: 32:15 running, 34:06 at the stations and 2:33 in the roxzone; the longest station was the wall balls (6:52).
See the numbers
| Part | Ashley · Cardiff 2026 · Open Men | Shay · Cardiff 2026 · Open Men |
|---|---|---|
| Run 1 | 4:24 | 4:03 |
| SkiErg | 4:23 | 4:37 |
| Run 2 | 4:07 | 3:41 |
| Sled push | 3:01 | 3:58 |
| Run 3 | 4:39 | 3:55 |
| Sled pull | 3:40 | 4:25 |
| Run 4 | 4:28 | 3:58 |
| Burpee broad jump | 3:37 | 3:13 |
| Run 5 | 4:37 | 3:59 |
| Row | 4:32 | 4:39 |
| Run 6 | 4:39 | 4:07 |
| Farmers carry | 2:14 | 2:38 |
| Run 7 | 4:09 | 3:50 |
| Sandbag lunges | 3:35 | 3:43 |
| Run 8 | 4:56 | 4:42 |
| Wall balls | 5:08 | 6:52 |
| Roxzone | 2:44 | 2:33 |
| Finish | 1:08:50 | 1:08:50 |
Head to head: 1 race they both ran
| Race | Ashley | Shay | Gap |
|---|---|---|---|
| Cardiff 2026 Open Men · 29 Apr 2026 | 1:08:50 | 1:08:50 | level |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
