GBR Ashley Downing
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:08:50 (Cardiff 2026) · Doubles Mixed 1:04:56 (Manchester 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:15 faster (1:14:05 to 1:08:50).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 30-34 | 1:08:50 | top 11% 291/2,728 | 35:56 | 30:10 | 2:44 | splitsSkiErg4:23Sled push3:01Sled pull3:40Burpee broad jump3:37Row4:32Farmers carry2:14Sandbag lunges3:35Wall balls5:08Run 14:24Run 24:07Run 34:39Run 44:28Run 54:37Run 64:39Run 74:09Run 84:56Full report for this race → |
| Glasgow 2026 11 Mar 2026team: ashley downing, Emily Lydonwhat the whole field did → | Doubles Mixed · team 30-34 | 1:09:49 | top 15% 307/2,159 | 39:51 | 25:55 | 4:07 | splitsSkiErg4:13Sled push1:56Sled pull3:38Burpee broad jump2:22Row4:20Farmers carry1:42Sandbag lunges3:29Wall balls4:15Run 14:47Run 24:39Run 34:58Run 44:46Run 55:03Run 65:08Run 74:54Run 85:40Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Open Men · 30-34 | 1:15:42 | top 29% 727/2,544 | 39:49 | 31:01 | 4:58 | splitsSkiErg4:21Sled push2:20Sled pull3:53Burpee broad jump3:30Row4:31Farmers carry1:54Sandbag lunges4:19Wall balls6:13Run 14:48Run 24:43Run 34:57Run 44:52Run 54:52Run 65:03Run 75:05Run 85:32Full report for this race → |
| Manchester 2026 21 Jan 2026team: Ashley Downing, Emily Lydonwhat the whole field did → | Doubles Mixed · team 30-34 | 1:04:56 | top 10% 131/1,418 | 35:49 | 24:45 | 4:26 | splitsSkiErg4:14Sled push1:48Sled pull3:17Burpee broad jump2:30Row4:33Farmers carry1:36Sandbag lunges3:00Wall balls3:47Run 13:22Run 24:35Run 35:07Run 44:42Run 54:46Run 64:47Run 74:49Run 83:45Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Open Men · 30-34 | 1:14:05 | top 26% 380/1,501 | 36:09 | 32:52 | 5:09 | splitsSkiErg4:36Sled push2:40Sled pull4:17Burpee broad jump3:46Row4:43Farmers carry1:52Sandbag lunges5:10Wall balls5:48Run 14:11Run 24:21Run 34:32Run 44:36Run 54:43Run 64:33Run 74:34Run 84:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashley against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
