Cara vs Helen
GBR · Open Women · 4 results Cara Mulreany
GBR · Open Women · 6 results Helen Young
Station radar · best race with a field of 30 or more
Cara: Cardiff 2026, Open Women · Helen: Cardiff 2026, Open Women
This chart shows where Cara and Helen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Cara: strongest on Carry (faster than 89% of the field), weakest on Wall balls (faster than 9%).Helen: strongest on Push (faster than 39% of the field), weakest on Ski (faster than 8%).
See the numbers
| Part | Cara: faster than | Helen: faster than |
|---|---|---|
| Ski | 19% | 8% |
| Push | 45% | 39% |
| Pull | 36% | 14% |
| BBJ | 39% | 9% |
| Row | 25% | 20% |
| Carry | 89% | 8% |
| Lunges | 19% | 17% |
| Wall balls | 9% | 25% |
| Roxzone | 46% | 36% |
| Runs | 16% | 30% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Cara | Helen |
|---|---|---|
| SkiErg | 19% | 8% |
| Sled push | 45% | 39% |
| Sled pull | 36% | 14% |
| Burpee broad jump | 39% | 9% |
| Row | 25% | 20% |
| Farmers carry | 89% | 8% |
| Sandbag lunges | 19% | 17% |
| Wall balls | 9% | 25% |
| Roxzone (moving) | 46% | 36% |
| Runs (8 km) | 16% | 30% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cara · Cardiff 2026 · Open Women: 56:50 running, 48:29 at the stations and 4:49 in the roxzone; the longest station was the wall balls (11:21).Below, Helen · Cardiff 2026 · Open Women: 51:48 running, 53:06 at the stations and 5:16 in the roxzone; the longest station was the burpee broad jumps (11:33) and the shortest the sled push (3:08).
See the numbers
| Part | Cara · Cardiff 2026 · Open Women | Helen · Cardiff 2026 · Open Women |
|---|---|---|
| Run 1 | 7:16 | 6:44 |
| SkiErg | 5:39 | 5:56 |
| Run 2 | 6:23 | 6:06 |
| Sled push | 3:02 | 3:08 |
| Run 3 | 6:41 | 6:11 |
| Sled pull | 5:53 | 7:03 |
| Run 4 | 7:03 | 6:14 |
| Burpee broad jump | 7:53 | 11:33 |
| Run 5 | 7:01 | 6:20 |
| Row | 5:49 | 5:55 |
| Run 6 | 7:21 | 6:42 |
| Farmers carry | 2:22 | 4:16 |
| Run 7 | 6:50 | 6:06 |
| Sandbag lunges | 6:30 | 6:38 |
| Run 8 | 8:15 | 7:26 |
| Wall balls | 11:21 | 8:37 |
| Roxzone | 4:49 | 5:16 |
| Finish | 1:50:03 | 1:50:06 |
Head to head: 1 race they both ran
| Race | Cara | Helen | Gap |
|---|---|---|---|
| Cardiff 2026 Open Women · 29 Apr 2026 | 1:50:03 | 1:50:06 | 0:03 · Cara faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
