Tobias vs David

SWE SWE · Open Men · 2 results

Tobias Lanz

1:19:00 best Open Men time · Stockholm 2024
392nd of 1,098 place in that race · 1,098 Open Men finishers
SWE SWE · Open Men · 2 results

David Pamsjö

1:10:14 best Open Men time · Stockholm 2025
218th of 1,805 place in that race · 1,805 Open Men finishers

Station radar · best race with a field of 30 or more

Tobias: Stockholm 2024, Open Men · David: Stockholm 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
TobiasDavidedge = faster than everyone, centre = slowest

This chart shows where Tobias and David sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Tobias: strongest on BBJ (faster than 81% of the field), weakest on Carry (faster than 10%).David: strongest on Ski (faster than 94% of the field), weakest on Wall balls (faster than 50%).

See the numbers
Part Tobias: faster than David: faster than
Ski 81% 94%
Push 57% 78%
Pull 78% 84%
BBJ 81% 73%
Row 51% 68%
Carry 10% 92%
Lunges 52% 64%
Wall balls 60% 50%
Roxzone 34% 93%
Runs 69% 93%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Tobias David
SkiErg 81% 94%
Sled push 57% 78%
Sled pull 78% 84%
Burpee broad jump 81% 73%
Row 51% 68%
Farmers carry 10% 92%
Sandbag lunges 52% 64%
Wall balls 60% 50%
Roxzone (moving) 34% 93%
Runs (8 km) 69% 93%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Tobias · Stockholm 2024 · Open Men1:19:00
4:024:084:242:264:293:514:434:225:024:424:482:514:465:045:195:518:19
David · Stockholm 2025 · Open Men1:10:14
3:554:033:462:194:013:473:554:434:074:333:581:293:574:454:157:145:34
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tobias · Stockholm 2024 · Open Men: 37:33 running, 33:15 at the stations and 8:19 in the roxzone; the longest station was the wall balls (5:51) and the shortest the sled push (2:26).Below, David · Stockholm 2025 · Open Men: 31:55 running, 32:53 at the stations and 5:34 in the roxzone; the longest station was the wall balls (7:14).

See the numbers
Part Tobias · Stockholm 2024 · Open Men David · Stockholm 2025 · Open Men
Run 1 4:02 3:55
SkiErg 4:08 4:03
Run 2 4:24 3:46
Sled push 2:26 2:19
Run 3 4:29 4:01
Sled pull 3:51 3:47
Run 4 4:43 3:55
Burpee broad jump 4:22 4:43
Run 5 5:02 4:07
Row 4:42 4:33
Run 6 4:48 3:58
Farmers carry 2:51 1:29
Run 7 4:46 3:57
Sandbag lunges 5:04 4:45
Run 8 5:19 4:15
Wall balls 5:51 7:14
Roxzone 8:19 5:34
Finish 1:19:00 1:10:14

Head to head: 1 race they both ran

Race Tobias David Gap
Stockholm 2024 Open Men · 7 Dec 2024 1:19:00 1:18:59 0:01 · David faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up