Ffion vs Chaira
GBR · Open Women · 3 results Ffion Benham
NED · Open Women · 4 results Chaira Knoppers
Station radar · best race with a field of 30 or more
Ffion: Cardiff 2026, Open Women · Chaira: Rotterdam 2026, Open Women
This chart shows where Ffion and Chaira sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ffion: strongest on Row (faster than 69% of the field), weakest on Carry (faster than 21%).Chaira: strongest on Carry (faster than 79% of the field), weakest on Ski (faster than 11%).
See the numbers
| Part | Ffion: faster than | Chaira: faster than |
|---|---|---|
| Ski | 31% | 11% |
| Push | 60% | 70% |
| Pull | 56% | 24% |
| BBJ | 68% | 43% |
| Row | 69% | 27% |
| Carry | 21% | 79% |
| Lunges | 50% | 57% |
| Wall balls | 29% | 60% |
| Roxzone | 42% | 25% |
| Runs | 45% | 30% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Ffion | Chaira |
|---|---|---|
| SkiErg | 31% | 11% |
| Sled push | 60% | 70% |
| Sled pull | 56% | 24% |
| Burpee broad jump | 68% | 43% |
| Row | 69% | 27% |
| Farmers carry | 21% | 79% |
| Sandbag lunges | 50% | 57% |
| Wall balls | 29% | 60% |
| Roxzone (moving) | 42% | 25% |
| Runs (8 km) | 45% | 30% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ffion · Cardiff 2026 · Open Women: 48:28 running, 42:04 at the stations and 4:59 in the roxzone; the longest station was the wall balls (8:13) and the shortest the sled push (2:49).Below, Chaira · Rotterdam 2026 · Open Women: 51:53 running, 41:29 at the stations and 9:32 in the roxzone; the longest station was the burpee broad jumps (7:31).
See the numbers
| Part | Ffion · Cardiff 2026 · Open Women | Chaira · Rotterdam 2026 · Open Women |
|---|---|---|
| Run 1 | 5:49 | 5:57 |
| SkiErg | 5:29 | 6:05 |
| Run 2 | 5:45 | 6:00 |
| Sled push | 2:49 | 2:25 |
| Run 3 | 5:55 | 6:35 |
| Sled pull | 5:14 | 6:08 |
| Run 4 | 5:43 | 6:38 |
| Burpee broad jump | 6:24 | 7:31 |
| Run 5 | 6:03 | 6:30 |
| Row | 5:18 | 5:49 |
| Run 6 | 6:24 | 6:19 |
| Farmers carry | 3:41 | 2:03 |
| Run 7 | 5:42 | 6:25 |
| Sandbag lunges | 4:56 | 5:00 |
| Run 8 | 7:06 | 7:29 |
| Wall balls | 8:13 | 6:28 |
| Roxzone | 4:59 | 9:32 |
| Finish | 1:35:25 | 1:42:45 |
Head to head: 1 race they both ran
| Race | Ffion | Chaira | Gap |
|---|---|---|---|
| Valencia Vale Open Women · 18 Oct 2026 | 1:54:40 | 1:54:45 | 0:05 · Ffion faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
