Grant vs James

AUS AUS · Pro Men · 9 results

Grant Ambrose

1:16:31 best Pro Men time · Sydney 2026
307th of 556 place in that race · 556 Pro Men finishers
AUS AUS · Pro Men · 2 results

James Callaghan

1:14:58 best Pro Men time · Brisbane 2025
104th of 265 place in that race · 265 Pro Men finishers

Station radar · best race with a field of 30 or more

Grant: Sydney 2026, Pro Men · James: Brisbane 2025, Pro Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
GrantJamesedge = faster than everyone, centre = slowest

This chart shows where Grant and James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Grant: strongest on Runs (faster than 68% of the field), weakest on Wall balls (faster than 16%).James: strongest on Pull (faster than 82% of the field), weakest on Carry (faster than 24%).

See the numbers
Part Grant: faster than James: faster than
Ski 42% 62%
Push 22% 63%
Pull 40% 82%
BBJ 27% 74%
Row 26% 60%
Carry 20% 24%
Lunges 52% 28%
Wall balls 16% 54%
Roxzone 59% 41%
Runs 68% 61%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Grant James
SkiErg 42% 62%
Sled push 22% 63%
Sled pull 40% 82%
Burpee broad jump 27% 74%
Row 26% 60%
Farmers carry 20% 24%
Sandbag lunges 52% 28%
Wall balls 16% 54%
Roxzone (moving) 59% 41%
Runs (8 km) 68% 61%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Grant · Sydney 2026 · Pro Men1:16:31
3:174:163:373:243:504:483:574:503:594:363:532:314:004:465:408:256:50
James · Brisbane 2025 · Pro Men1:14:58
2:524:034:162:554:174:164:253:504:514:234:292:304:316:025:145:496:24
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Grant · Sydney 2026 · Pro Men: 32:13 running, 37:37 at the stations and 6:50 in the roxzone; the longest station was the wall balls (8:25).Below, James · Brisbane 2025 · Pro Men: 34:55 running, 33:48 at the stations and 6:24 in the roxzone; the longest station was the sandbag lunges (6:02).

See the numbers
Part Grant · Sydney 2026 · Pro Men James · Brisbane 2025 · Pro Men
Run 1 3:17 2:52
SkiErg 4:16 4:03
Run 2 3:37 4:16
Sled push 3:24 2:55
Run 3 3:50 4:17
Sled pull 4:48 4:16
Run 4 3:57 4:25
Burpee broad jump 4:50 3:50
Run 5 3:59 4:51
Row 4:36 4:23
Run 6 3:53 4:29
Farmers carry 2:31 2:30
Run 7 4:00 4:31
Sandbag lunges 4:46 6:02
Run 8 5:40 5:14
Wall balls 8:25 5:49
Roxzone 6:50 6:24
Finish 1:16:31 1:14:58

Head to head: 1 race they both ran

Race Grant James Gap
Sydney 2026 Pro Men · 1 Jul 2026 1:16:31 1:16:32 0:01 · Grant faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up