AUS James Callaghan
2 HYROX races over 2 seasons. Best Pro Men time: 1:14:58 at Brisbane 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Callaghan at each race, oldest on the left; lower is faster.The best was 1:14:58 at Brisbane (Mar 2025); James Callaghan was 1:34 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Pro Men | 1:14:58 |
| Sydney | Jul 2026 | Pro Men | 1:16:32 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
308th of 556 Pro Men (faster than 44%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:36 | faster than 37% |
| SkiErg: | 4:10 | 4:12 | faster than 59% |
| Run 2: | 3:52 | 3:50 | faster than 45% |
| Sled push: | 3:23 | 2:53 | faster than 22% |
| Run 3: | 3:53 | 4:03 | faster than 62% |
| Sled pull: | 3:55 | 4:32 | faster than 77% |
| Run 4: | 3:58 | 4:06 | faster than 60% |
| Burpee broad jump: | 3:41 | 4:04 | faster than 67% |
| Run 5: | 4:21 | 4:12 | faster than 40% |
| Row: | 4:19 | 4:23 | faster than 65% |
| Run 6: | 4:12 | 4:06 | faster than 43% |
| Farmers carry: | 1:55 | 1:59 | faster than 55% |
| Run 7: | 4:20 | 4:10 | faster than 41% |
| Sandbag lunges: | 5:56 | 4:48 | faster than 24% |
| Run 8: | 6:11 | 5:57 | faster than 40% |
| Wall balls: | 7:42 | 6:00 | faster than 22% |
| Roxzone: | 7:07 | 7:04 | faster than 48% |
| Runs (8 km) | 34:28 | 33:57 | faster than 45% |
| Stations (8) | 35:01 | ||
| Finish | 1:16:32 | 1:14:42 | 308th of 556 · faster than 44% |
104th of 265 Pro Men (faster than 60%).
| Part | Time | Typical here | vs 265 Pro Men here |
|---|---|---|---|
| Run 1: | 2:52 | 2:25 | faster than 14% |
| SkiErg: | 4:03 | 4:07 | faster than 61% |
| Run 2: | 4:16 | 4:22 | faster than 56% |
| Sled push: | 2:55 | 3:04 | faster than 63% |
| Run 3: | 4:17 | 4:44 | faster than 76% |
| Sled pull: | 4:16 | 5:33 | faster than 82% |
| Run 4: | 4:25 | 4:50 | faster than 70% |
| Burpee broad jump: | 3:50 | 4:30 | faster than 74% |
| Run 5: | 4:51 | 4:55 | faster than 54% |
| Row: | 4:23 | 4:27 | faster than 60% |
| Run 6: | 4:29 | 4:48 | faster than 65% |
| Farmers carry: | 2:30 | 2:03 | faster than 23% |
| Run 7: | 4:31 | 4:47 | faster than 65% |
| Sandbag lunges: | 6:02 | 5:09 | faster than 28% |
| Run 8: | 5:14 | 5:07 | faster than 45% |
| Wall balls: | 5:49 | 5:55 | faster than 53% |
| Roxzone: | 6:24 | 6:05 | faster than 41% |
| Runs (8 km) | 34:50 | 36:05 | faster than 60% |
| Stations (8) | 33:48 | ||
| Finish | 1:14:58 | 1:18:33 | 104th of 265 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest James has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Brisbane 2025 · best of 2 | 4:17 |
| Sled push | 2:55 | Brisbane 2025 · best of 2 | 3:45 |
| Sled pull | 3:55 | Sydney 2026 · best of 2 | 5:43 |
| Burpee broad jump | 3:41 | Sydney 2026 · best of 2 | 4:25 |
| Row | 4:19 | Sydney 2026 · best of 2 | 4:35 |
| Farmers carry | 1:55 | Sydney 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:56 | Sydney 2026 · best of 2 | 5:03 |
| Wall balls | 5:49 | Brisbane 2025 · best of 2 | 6:49 |
| Runs (8 km) | 34:28 | Sydney 2026 · best of 2 | 36:58 |
| Roxzone | 6:24 | Brisbane 2025 · best of 2 | 6:13 |
How to read
Each station's best across James's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Brisbane 2025, against 265 Pro Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 82% of the field), weakest on Carry (faster than 24%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 62% |
| Push | 63% |
| Pull | 82% |
| BBJ | 74% |
| Row | 60% |
| Carry | 24% |
| Lunges | 28% |
| Wall balls | 54% |
| Roxzone | 41% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Sled pull (faster than 82%); weakest: Farmers carry (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (1:17 faster); weakest: Sandbag lunges (0:53 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 34:55 running, 33:48 at the stations and 6:24 in the roxzone; the longest station was the sandbag lunges (6:02).Below, Typical Pro Men: 35:58 running, 34:49 at the stations and 6:05 in the roxzone; the longest station was the wall balls (5:55).
See the numbers
| Part | James | Typical Pro Men |
|---|---|---|
| Run 1 | 2:52 | 2:25 |
| SkiErg | 4:03 | 4:07 |
| Run 2 | 4:16 | 4:22 |
| Sled push | 2:55 | 3:04 |
| Run 3 | 4:17 | 4:44 |
| Sled pull | 4:16 | 5:33 |
| Run 4 | 4:25 | 4:50 |
| Burpee broad jump | 3:50 | 4:30 |
| Run 5 | 4:51 | 4:55 |
| Row | 4:23 | 4:27 |
| Run 6 | 4:29 | 4:48 |
| Farmers carry | 2:30 | 2:03 |
| Run 7 | 4:31 | 4:47 |
| Sandbag lunges | 6:02 | 5:09 |
| Run 8 | 5:14 | 5:07 |
| Wall balls | 5:49 | 5:55 |
| Roxzone | 6:24 | 6:05 |
| Finish | 1:14:58 | 1:18:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:53 against the typical Pro Men finisher at Brisbane 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:14:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
