Craig vs Richard

GBR GBR · Open Men · 10 results

Craig Cowan

1:08:05 best Open Men time · Birmingham Birm
418th of 3,831 place in that race · 3,831 Open Men finishers
GBR GBR · Open Men · 11 results

Richard Harman

1:08:08 best Open Men time · Birmingham Birm
420th of 3,831 place in that race · 3,831 Open Men finishers

Station radar · best race with a field of 30 or more

Craig: Birmingham Birm, Open Men · Richard: Birmingham Birm, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
CraigRichardedge = faster than everyone, centre = slowest

This chart shows where Craig and Richard sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Craig: strongest on BBJ (faster than 94% of the field), weakest on Push (faster than 61%).Richard: strongest on Row (faster than 99% of the field), weakest on Push (faster than 69%).

See the numbers
Part Craig: faster than Richard: faster than
Ski 81% 99%
Push 61% 69%
Pull 86% 86%
BBJ 94% 77%
Row 87% 99%
Carry 76% 88%
Lunges 83% 79%
Wall balls 74% 85%
Roxzone 92% 85%
Runs 89% 88%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Craig Richard
SkiErg 81% 99%
Sled push 61% 69%
Sled pull 86% 86%
Burpee broad jump 94% 77%
Row 87% 99%
Farmers carry 76% 88%
Sandbag lunges 83% 79%
Wall balls 74% 85%
Roxzone (moving) 92% 85%
Runs (8 km) 89% 88%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Craig · Birmingham Birm · Open Men1:08:05
4:294:193:473:103:553:403:543:234:064:264:011:504:134:034:265:484:43
Richard · Birmingham Birm · Open Men1:08:08
4:294:003:463:033:573:394:014:234:234:094:091:404:074:124:065:105:02
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Craig · Birmingham Birm · Open Men: 32:51 running, 30:39 at the stations and 4:43 in the roxzone; the longest station was the wall balls (5:48).Below, Richard · Birmingham Birm · Open Men: 32:58 running, 30:16 at the stations and 5:02 in the roxzone; the longest station was the wall balls (5:10).

See the numbers
Part Craig · Birmingham Birm · Open Men Richard · Birmingham Birm · Open Men
Run 1 4:29 4:29
SkiErg 4:19 4:00
Run 2 3:47 3:46
Sled push 3:10 3:03
Run 3 3:55 3:57
Sled pull 3:40 3:39
Run 4 3:54 4:01
Burpee broad jump 3:23 4:23
Run 5 4:06 4:23
Row 4:26 4:09
Run 6 4:01 4:09
Farmers carry 1:50 1:40
Run 7 4:13 4:07
Sandbag lunges 4:03 4:12
Run 8 4:26 4:06
Wall balls 5:48 5:10
Roxzone 4:43 5:02
Finish 1:08:05 1:08:08

Head to head: 1 race they both ran

Race Craig Richard Gap
Birmingham Birm Open Men · 29 Oct 2026 1:08:05 1:08:08 0:03 · Craig faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up