Hannah vs Nicola
GBR · Open Women · 4 results Hannah Woods
GBR · Open Women · 7 results Nicola Darling
Station radar · best race with a field of 30 or more
Hannah: Birmingham 2024, Open Women · Nicola: Cardiff 2026, Open Women
This chart shows where Hannah and Nicola sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Hannah: strongest on BBJ (faster than 65% of the field), weakest on Carry (faster than 10%).Nicola: strongest on Lunges (faster than 86% of the field), weakest on Push (faster than 32%).
See the numbers
| Part | Hannah: faster than | Nicola: faster than |
|---|---|---|
| Ski | 26% | 67% |
| Push | 34% | 32% |
| Pull | 48% | 48% |
| BBJ | 65% | 41% |
| Row | 34% | 55% |
| Carry | 10% | 85% |
| Lunges | 49% | 86% |
| Wall balls | 56% | 77% |
| Roxzone | 55% | 64% |
| Runs | 25% | 53% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Hannah | Nicola |
|---|---|---|
| SkiErg | 26% | 67% |
| Sled push | 34% | 32% |
| Sled pull | 48% | 48% |
| Burpee broad jump | 65% | 41% |
| Row | 34% | 55% |
| Farmers carry | 10% | 85% |
| Sandbag lunges | 49% | 86% |
| Wall balls | 56% | 77% |
| Roxzone (moving) | 55% | 64% |
| Runs (8 km) | 25% | 53% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hannah · Birmingham 2024 · Open Women: 50:52 running, 40:22 at the stations and 7:48 in the roxzone; the longest station was the wall balls (6:27) and the shortest the sled push (2:54).Below, Nicola · Cardiff 2026 · Open Women: 46:58 running, 38:43 at the stations and 4:10 in the roxzone; the longest station was the burpee broad jumps (7:44).
See the numbers
| Part | Hannah · Birmingham 2024 · Open Women | Nicola · Cardiff 2026 · Open Women |
|---|---|---|
| Run 1 | 6:34 | 5:59 |
| SkiErg | 5:21 | 5:08 |
| Run 2 | 7:59 | 5:17 |
| Sled push | 2:54 | 3:15 |
| Run 3 | 5:59 | 5:38 |
| Sled pull | 5:45 | 5:29 |
| Run 4 | 6:29 | 5:43 |
| Burpee broad jump | 6:11 | 7:44 |
| Run 5 | 5:59 | 5:53 |
| Row | 5:37 | 5:27 |
| Run 6 | 5:49 | 6:05 |
| Farmers carry | 3:03 | 2:27 |
| Run 7 | 5:45 | 5:35 |
| Sandbag lunges | 5:04 | 3:52 |
| Run 8 | 6:18 | 6:49 |
| Wall balls | 6:27 | 5:21 |
| Roxzone | 7:48 | 4:10 |
| Finish | 1:38:54 | 1:29:48 |
Head to head: 1 race they both ran
| Race | Hannah | Nicola | Gap |
|---|---|---|---|
| Birmingham 2024 Open Women · 25 Oct 2024 | 1:38:54 | 1:38:56 | 0:02 · Hannah faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
