Adam vs Raphael

GBR GBR · Open Men · 3 results

Adam Heaven

1:20:34 best Open Men time · Copenhagen 2025
577th of 1,322 place in that race · 1,322 Open Men finishers
GER GER · Open Men · 9 results

Raphael Rottenkolber

1:12:24 best Open Men time · Berlin 2026
597th of 4,143 place in that race · 4,143 Open Men finishers

Station radar · best race with a field of 30 or more

Adam: Copenhagen 2025, Open Men · Raphael: Berlin 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
AdamRaphaeledge = faster than everyone, centre = slowest

This chart shows where Adam and Raphael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Adam: strongest on Pull (faster than 84% of the field), weakest on Push (faster than 21%).Raphael: strongest on Wall balls (faster than 92% of the field), weakest on Ski (faster than 27%).

See the numbers
Part Adam: faster than Raphael: faster than
Ski 80% 27%
Push 21% 31%
Pull 84% 62%
BBJ 34% 64%
Row 39% 82%
Carry 75% 78%
Lunges 30% 76%
Wall balls 29% 92%
Roxzone 65% 88%
Runs 67% 90%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Adam Raphael
SkiErg 80% 27%
Sled push 21% 31%
Sled pull 84% 62%
Burpee broad jump 34% 64%
Row 39% 82%
Farmers carry 75% 78%
Sandbag lunges 30% 76%
Wall balls 29% 92%
Roxzone (moving) 65% 88%
Runs (8 km) 67% 90%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Adam · Copenhagen 2025 · Open Men1:20:34
5:014:184:203:344:413:354:345:564:384:554:341:474:275:474:567:246:14
Raphael · Berlin 2026 · Open Men1:12:24
2:494:453:113:433:244:033:205:063:404:313:311:563:264:284:504:4311:06
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam · Copenhagen 2025 · Open Men: 37:11 running, 37:16 at the stations and 6:14 in the roxzone; the longest station was the wall balls (7:24).Below, Raphael · Berlin 2026 · Open Men: 28:11 running, 33:16 at the stations and 11:06 in the roxzone; the longest station was the burpee broad jumps (5:06).

See the numbers
Part Adam · Copenhagen 2025 · Open Men Raphael · Berlin 2026 · Open Men
Run 1 5:01 2:49
SkiErg 4:18 4:45
Run 2 4:20 3:11
Sled push 3:34 3:43
Run 3 4:41 3:24
Sled pull 3:35 4:03
Run 4 4:34 3:20
Burpee broad jump 5:56 5:06
Run 5 4:38 3:40
Row 4:55 4:31
Run 6 4:34 3:31
Farmers carry 1:47 1:56
Run 7 4:27 3:26
Sandbag lunges 5:47 4:28
Run 8 4:56 4:50
Wall balls 7:24 4:43
Roxzone 6:14 11:06
Finish 1:20:34 1:12:24

Head to head: 1 race they both ran

Race Adam Raphael Gap
Hamburg 2025 Open Men · 3 Oct 2025 1:20:54 1:20:53 0:01 · Raphael faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up