Adam vs Adel
GBR · Open Men · 3 results Adam Heaven
EGY · Open Men · 2 results Adel Heikal
Station radar · best race with a field of 30 or more
Adam: Copenhagen 2025, Open Men · Adel: Hamburg 2025, Open Men
This chart shows where Adam and Adel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Adam: strongest on Pull (faster than 84% of the field), weakest on Push (faster than 21%).Adel: strongest on BBJ (faster than 75% of the field), weakest on Carry (faster than 16%).
See the numbers
| Part | Adam: faster than | Adel: faster than |
|---|---|---|
| Ski | 80% | 60% |
| Push | 21% | 38% |
| Pull | 84% | 47% |
| BBJ | 34% | 75% |
| Row | 39% | 64% |
| Carry | 75% | 16% |
| Lunges | 30% | 62% |
| Wall balls | 29% | 73% |
| Roxzone | 65% | 64% |
| Runs | 67% | 69% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Adam | Adel |
|---|---|---|
| SkiErg | 80% | 60% |
| Sled push | 21% | 38% |
| Sled pull | 84% | 47% |
| Burpee broad jump | 34% | 75% |
| Row | 39% | 64% |
| Farmers carry | 75% | 16% |
| Sandbag lunges | 30% | 62% |
| Wall balls | 29% | 73% |
| Roxzone (moving) | 65% | 64% |
| Runs (8 km) | 67% | 69% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam · Copenhagen 2025 · Open Men: 37:11 running, 37:16 at the stations and 6:14 in the roxzone; the longest station was the wall balls (7:24).Below, Adel · Hamburg 2025 · Open Men: 38:07 running, 35:42 at the stations and 7:14 in the roxzone; the longest station was the wall balls (6:04).
See the numbers
| Part | Adam · Copenhagen 2025 · Open Men | Adel · Hamburg 2025 · Open Men |
|---|---|---|
| Run 1 | 5:01 | 4:52 |
| SkiErg | 4:18 | 4:22 |
| Run 2 | 4:20 | 4:14 |
| Sled push | 3:34 | 3:15 |
| Run 3 | 4:41 | 4:52 |
| Sled pull | 3:35 | 4:56 |
| Run 4 | 4:34 | 4:50 |
| Burpee broad jump | 5:56 | 4:42 |
| Run 5 | 4:38 | 4:43 |
| Row | 4:55 | 4:42 |
| Run 6 | 4:34 | 4:44 |
| Farmers carry | 1:47 | 2:39 |
| Run 7 | 4:27 | 4:49 |
| Sandbag lunges | 5:47 | 5:02 |
| Run 8 | 4:56 | 5:03 |
| Wall balls | 7:24 | 6:04 |
| Roxzone | 6:14 | 7:14 |
| Finish | 1:20:34 | 1:20:55 |
Head to head: 1 race they both ran
| Race | Adam | Adel | Gap |
|---|---|---|---|
| Hamburg 2025 Open Men · 3 Oct 2025 | 1:20:54 | 1:20:55 | 0:01 · Adam faster |
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