Cassiem vs Ryan

RSA RSA · Open Men · 5 results

Cassiem Fredericks

1:01:47 best Open Men time · Cape Town 2026
4th of 652 place in that race · 652 Open Men finishers
RSA RSA · Open Men · 3 results

Ryan Ry Steer

1:02:21 best Open Men time · Cape Town 2026
5th of 652 place in that race · 652 Open Men finishers

Station radar · best race with a field of 30 or more

Cassiem: Cape Town 2026, Open Men · Ryan: Cape Town 2026, Open Men

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
CassiemRyanedge = faster than everyone, centre = slowest

This chart shows where Cassiem and Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Cassiem: strongest on Lunges (faster than 99% of the field), weakest on Ski (faster than 91%).Ryan: strongest on BBJ (faster than 99% of the field), weakest on Push (faster than 40%).

See the numbers
Part Cassiem: faster than Ryan: faster than
Ski 91% 77%
Push 96% 40%
Pull 98% 91%
BBJ 99% 99%
Row 95% 54%
Carry 95% 92%
Lunges 99% 99%
Wall balls 94% 99%
Roxzone 99% 99%
Runs 99% 99%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Cassiem Ryan
SkiErg 91% 77%
Sled push 96% 40%
Sled pull 98% 91%
Burpee broad jump 99% 99%
Row 95% 54%
Farmers carry 95% 92%
Sandbag lunges 99% 99%
Wall balls 94% 99%
Roxzone (moving) 99% 99%
Runs (8 km) 99% 99%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Cassiem · Cape Town 2026 · Open Men1:01:47
2:484:083:581:594:193:114:123:054:244:214:101:403:593:074:194:503:25
Ryan · Cape Town 2026 · Open Men1:02:21
2:454:183:503:054:113:394:072:224:094:554:101:444:203:304:034:003:18
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cassiem · Cape Town 2026 · Open Men: 32:10 running, 26:20 at the stations and 3:25 in the roxzone; the longest station was the wall balls (4:50).Below, Ryan · Cape Town 2026 · Open Men: 31:35 running, 27:33 at the stations and 3:18 in the roxzone; the longest station was the row (4:55).

See the numbers
Part Cassiem · Cape Town 2026 · Open Men Ryan · Cape Town 2026 · Open Men
Run 1 2:48 2:45
SkiErg 4:08 4:18
Run 2 3:58 3:50
Sled push 1:59 3:05
Run 3 4:19 4:11
Sled pull 3:11 3:39
Run 4 4:12 4:07
Burpee broad jump 3:05 2:22
Run 5 4:24 4:09
Row 4:21 4:55
Run 6 4:10 4:10
Farmers carry 1:40 1:44
Run 7 3:59 4:20
Sandbag lunges 3:07 3:30
Run 8 4:19 4:03
Wall balls 4:50 4:00
Roxzone 3:25 3:18
Finish 1:01:47 1:02:21

Head to head: 1 race they both ran

Race Cassiem Ryan Gap
Cape Town 2026 Open Men · 15 Aug 2026 1:01:47 1:02:21 0:34 · Cassiem faster
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