Rebecca vs Abigail
GBR · Open Women · 3 results Rebecca Francis
GBR · Open Women · 2 results Abigail McConnell
Station radar · best race with a field of 30 or more
Rebecca: Birmingham 2024, Open Women · Abigail: Birmingham Birm, Open Women
This chart shows where Rebecca and Abigail sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Rebecca: strongest on Roxzone (faster than 77% of the field), weakest on Wall balls (faster than 16%).Abigail: strongest on Runs (faster than 95% of the field), weakest on Push (faster than 11%).
See the numbers
| Part | Rebecca: faster than | Abigail: faster than |
|---|---|---|
| Ski | 30% | 43% |
| Push | 38% | 11% |
| Pull | 70% | 35% |
| BBJ | 30% | 70% |
| Row | 52% | 13% |
| Carry | 63% | 50% |
| Lunges | 72% | 67% |
| Wall balls | 16% | 11% |
| Roxzone | 77% | 93% |
| Runs | 50% | 95% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Rebecca | Abigail |
|---|---|---|
| SkiErg | 30% | 43% |
| Sled push | 38% | 11% |
| Sled pull | 70% | 35% |
| Burpee broad jump | 30% | 70% |
| Row | 52% | 13% |
| Farmers carry | 63% | 50% |
| Sandbag lunges | 72% | 67% |
| Wall balls | 16% | 11% |
| Roxzone (moving) | 77% | 93% |
| Runs (8 km) | 50% | 95% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rebecca · Birmingham 2024 · Open Women: 45:55 running, 42:51 at the stations and 6:50 in the roxzone; the longest station was the wall balls (9:27).Below, Abigail · Birmingham Birm · Open Women: 35:22 running, 45:31 at the stations and 5:20 in the roxzone; the longest station was the wall balls (11:19).
See the numbers
| Part | Rebecca · Birmingham 2024 · Open Women | Abigail · Birmingham Birm · Open Women |
|---|---|---|
| Run 1 | 6:01 | 4:38 |
| SkiErg | 5:18 | 5:19 |
| Run 2 | 5:30 | 4:04 |
| Sled push | 2:50 | 4:19 |
| Run 3 | 5:33 | 4:35 |
| Sled pull | 5:03 | 5:57 |
| Run 4 | 5:38 | 4:23 |
| Burpee broad jump | 8:20 | 5:42 |
| Run 5 | 5:46 | 4:20 |
| Row | 5:24 | 6:08 |
| Run 6 | 5:35 | 4:24 |
| Farmers carry | 2:07 | 2:18 |
| Run 7 | 5:53 | 4:27 |
| Sandbag lunges | 4:22 | 4:29 |
| Run 8 | 5:59 | 4:31 |
| Wall balls | 9:27 | 11:19 |
| Roxzone | 6:50 | 5:20 |
| Finish | 1:35:30 | 1:26:07 |
Head to head: 1 race they both ran
| Race | Rebecca | Abigail | Gap |
|---|---|---|---|
| Cardiff 2026 Open Women · 29 Apr 2026 | 1:37:22 | 1:37:22 | level |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
