Shadreck vs Ruan
ZIM · Open Men · 1 result Shadreck Kwasha
RSA · Open Men · 3 results Ruan Prinsloo
Station radar · best race with a field of 30 or more
Shadreck: Johannesburg 2025, Open Men · Ruan: Johannesburg 2025, Open Men
This chart shows where Shadreck and Ruan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Shadreck: strongest on Lunges (faster than 97% of the field), weakest on Row (faster than 26%).Ruan: strongest on Roxzone (faster than 95% of the field), weakest on Push (faster than 49%).
See the numbers
| Part | Shadreck: faster than | Ruan: faster than |
|---|---|---|
| Ski | 35% | 73% |
| Push | 80% | 49% |
| Pull | 82% | 89% |
| BBJ | 68% | 73% |
| Row | 26% | 56% |
| Carry | 88% | 61% |
| Lunges | 97% | 88% |
| Wall balls | 88% | 65% |
| Roxzone | 75% | 95% |
| Runs | 89% | 88% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Shadreck | Ruan |
|---|---|---|
| SkiErg | 35% | 73% |
| Sled push | 80% | 49% |
| Sled pull | 82% | 89% |
| Burpee broad jump | 68% | 73% |
| Row | 26% | 56% |
| Farmers carry | 88% | 61% |
| Sandbag lunges | 97% | 88% |
| Wall balls | 88% | 65% |
| Roxzone (moving) | 75% | 95% |
| Runs (8 km) | 89% | 88% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Shadreck · Johannesburg 2025 · Open Men: 39:49 running, 35:53 at the stations and 7:27 in the roxzone; the longest station was the wall balls (6:06).Below, Ruan · Johannesburg 2025 · Open Men: 39:51 running, 37:50 at the stations and 5:37 in the roxzone; the longest station was the wall balls (7:42).
See the numbers
| Part | Shadreck · Johannesburg 2025 · Open Men | Ruan · Johannesburg 2025 · Open Men |
|---|---|---|
| Run 1 | 3:53 | 2:53 |
| SkiErg | 5:02 | 4:35 |
| Run 2 | 5:01 | 4:22 |
| Sled push | 3:03 | 3:55 |
| Run 3 | 5:03 | 5:06 |
| Sled pull | 4:45 | 4:24 |
| Run 4 | 5:03 | 4:45 |
| Burpee broad jump | 5:58 | 5:44 |
| Run 5 | 5:15 | 5:29 |
| Row | 5:35 | 5:03 |
| Run 6 | 5:03 | 6:48 |
| Farmers carry | 1:50 | 2:11 |
| Run 7 | 4:48 | 5:03 |
| Sandbag lunges | 3:35 | 4:16 |
| Run 8 | 5:43 | 5:25 |
| Wall balls | 6:06 | 7:42 |
| Roxzone | 7:27 | 5:37 |
| Finish | 1:23:02 | 1:23:10 |
Head to head: 1 race they both ran
| Race | Shadreck | Ruan | Gap |
|---|---|---|---|
| Johannesburg 2025 Open Men · 29 Nov 2025 | 1:23:02 | 1:23:10 | 0:08 · Shadreck faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
