Thomas vs Arek

GBR GBR · Open Men · 13 results

Thomas Binder

1:05:30 best Open Men time · London 2025
120th of 1,917 place in that race · 1,917 Open Men finishers
POL POL · Open Men · 13 results

Arek Pociask

58:56 best Open Men time · Manchester 2026
11th of 2,544 place in that race · 2,544 Open Men finishers

Station radar · best race with a field of 30 or more

Thomas: London 2025, Open Men · Arek: Manchester 2026, Open Men

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
ThomasArekedge = faster than everyone, centre = slowest

This chart shows where Thomas and Arek sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Thomas: strongest on Wall balls (faster than 99% of the field), weakest on Push (faster than 58%).Arek: strongest on Pull (faster than 99% of the field), weakest on BBJ (faster than 89%).

See the numbers
Part Thomas: faster than Arek: faster than
Ski 88% 98%
Push 58% 98%
Pull 97% 99%
BBJ 73% 89%
Row 91% 97%
Carry 70% 99%
Lunges 84% 95%
Wall balls 99% 98%
Roxzone 90% 99%
Runs 94% 99%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Thomas Arek
SkiErg 88% 98%
Sled push 58% 98%
Sled pull 97% 99%
Burpee broad jump 73% 89%
Row 91% 97%
Farmers carry 70% 99%
Sandbag lunges 84% 95%
Wall balls 99% 98%
Roxzone (moving) 90% 99%
Runs (8 km) 94% 99%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Thomas · London 2025 · Open Men1:05:30
3:574:053:432:434:003:063:594:214:044:184:031:553:544:025:044:154:09
Arek · Manchester 2026 · Open Men58:56
2:463:573:571:554:022:424:113:384:144:124:051:244:123:263:243:503:09
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Thomas · London 2025 · Open Men: 32:44 running, 28:45 at the stations and 4:09 in the roxzone; the longest station was the burpee broad jumps (4:21).Below, Arek · Manchester 2026 · Open Men: 30:50 running, 25:04 at the stations and 3:09 in the roxzone; the longest station was the row (4:12).

See the numbers
Part Thomas · London 2025 · Open Men Arek · Manchester 2026 · Open Men
Run 1 3:57 2:46
SkiErg 4:05 3:57
Run 2 3:43 3:57
Sled push 2:43 1:55
Run 3 4:00 4:02
Sled pull 3:06 2:42
Run 4 3:59 4:11
Burpee broad jump 4:21 3:38
Run 5 4:04 4:14
Row 4:18 4:12
Run 6 4:03 4:05
Farmers carry 1:55 1:24
Run 7 3:54 4:12
Sandbag lunges 4:02 3:26
Run 8 5:04 3:24
Wall balls 4:15 3:50
Roxzone 4:09 3:09
Finish 1:05:30 58:56

Head to head: 1 race they both ran

Race Thomas Arek Gap
Cardiff 2025 Open Men · 30 May 2025 1:05:36 1:05:37 0:01 · Thomas faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up