Adrian vs Adam
AUS · Open Men · 5 results Adrian Pensak
GBR · Open Men · 3 results Adam Granger
Station radar · best race with a field of 30 or more
Adrian: Melbourne 2025, Open Men · Adam: Melbourne 2025, Open Men
This chart shows where Adrian and Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Adrian: strongest on Runs (faster than 65% of the field), weakest on Push (faster than 15%).Adam: strongest on Carry (faster than 80% of the field), weakest on Push (faster than 18%).
See the numbers
| Part | Adrian: faster than | Adam: faster than |
|---|---|---|
| Ski | 49% | 37% |
| Push | 15% | 18% |
| Pull | 31% | 31% |
| BBJ | 61% | 59% |
| Row | 45% | 73% |
| Carry | 48% | 80% |
| Lunges | 56% | 53% |
| Wall balls | 55% | 44% |
| Roxzone | 58% | 57% |
| Runs | 65% | 66% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Adrian | Adam |
|---|---|---|
| SkiErg | 49% | 37% |
| Sled push | 15% | 18% |
| Sled pull | 31% | 31% |
| Burpee broad jump | 61% | 59% |
| Row | 45% | 73% |
| Farmers carry | 48% | 80% |
| Sandbag lunges | 56% | 53% |
| Wall balls | 55% | 44% |
| Roxzone (moving) | 58% | 57% |
| Runs (8 km) | 65% | 66% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adrian · Melbourne 2025 · Open Men: 36:19 running, 36:41 at the stations and 8:45 in the roxzone; the longest station was the wall balls (6:17).Below, Adam · Melbourne 2025 · Open Men: 36:11 running, 36:45 at the stations and 8:50 in the roxzone; the longest station was the wall balls (6:52).
See the numbers
| Part | Adrian · Melbourne 2025 · Open Men | Adam · Melbourne 2025 · Open Men |
|---|---|---|
| Run 1 | 2:39 | 2:23 |
| SkiErg | 4:28 | 4:34 |
| Run 2 | 4:33 | 4:11 |
| Sled push | 3:36 | 3:27 |
| Run 3 | 4:50 | 4:48 |
| Sled pull | 5:24 | 5:22 |
| Run 4 | 4:42 | 4:52 |
| Burpee broad jump | 4:55 | 4:58 |
| Run 5 | 4:41 | 4:51 |
| Row | 4:50 | 4:34 |
| Run 6 | 4:41 | 4:40 |
| Farmers carry | 2:07 | 1:46 |
| Run 7 | 4:40 | 4:41 |
| Sandbag lunges | 5:04 | 5:11 |
| Run 8 | 5:33 | 5:45 |
| Wall balls | 6:17 | 6:52 |
| Roxzone | 8:45 | 8:50 |
| Finish | 1:21:35 | 1:21:35 |
Head to head: 1 race they both ran
| Race | Adrian | Adam | Gap |
|---|---|---|---|
| Melbourne 2025 Open Men · 11 Dec 2025 | 1:21:35 | 1:21:35 | level |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
