Athlete · Open Men · 16-24 ·

GBR

Adam Granger

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:21:35 (Melbourne 2025) · Doubles Men 1:07:47 (Brisbane 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:21:35 best Open Men time · Melbourne 2025 also raced Doubles Men: each has its own best below

top 43% best Open Men place · Melbourne 2025 1206th of 2,868 Open Men finishers there

1:07:47 latest race · Brisbane 2026 first Doubles Men race Doubles Men with Jordan Stewart

Farmers carry strongest segment · Melbourne 2025 faster than 80% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:21:35Melbourne 2025 · 2 races Doubles Men1:07:47Brisbane 2026 · 1 race · with Jordan Stewart

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:23:001:24:001:25:001:26:00 best 1:21:35

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 13 Apr 2026team: Adam Granger, Jordan Stewartwhat the whole field did →	Doubles Men · team 25-29	1:07:47	top 31% 341/1,124	36:33	24:42	6:38	splits SkiErg3:54Sled push1:47Sled pull3:22Burpee broad jump3:00Row4:30Farmers carry1:32Sandbag lunges2:57Wall balls3:40Run 13:40Run 24:02Run 34:30Run 44:38Run 55:06Run 65:02Run 75:14Run 84:24Full report for this race →
Melbourne 2025 12 Dec 2025what the whole field did →	Open Men · 16-24	1:21:35	top 43% 1206/2,868	36:06	36:44	8:50	splits SkiErg4:34Sled push3:27Sled pull5:22Burpee broad jump4:58Row4:34Farmers carry1:46Sandbag lunges5:11Wall balls6:52Run 12:23Run 24:11Run 34:48Run 44:52Run 54:51Run 64:40Run 74:41Run 85:45Full report for this race →
Perth 2025 6 Sept 2025what the whole field did →	Open Men · 16-24	1:26:10	452nd of 855	35:30	42:39	8:05	splits SkiErg4:19Sled push3:08Sled pull5:47Burpee broad jump7:05Row4:43Farmers carry2:08Sandbag lunges5:18Wall balls10:11Run 14:10Run 23:55Run 34:50Run 44:45Run 54:46Run 64:18Run 74:16Run 84:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Adamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 18%

Sled pull faster than 31%

Burpee broad jump faster than 59%

Row faster than 73%

Farmers carry faster than 80%

Sandbag lunges faster than 53%

Wall balls faster than 44%

Roxzone faster than 57%

Runs (8 km) faster than 66%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:48 slower

Sled pull 0:33 slower

Burpee broad jump 0:20 faster

Row 0:13 faster

Farmers carry 0:19 faster

Sandbag lunges 0:05 faster

Wall balls 0:20 slower

Roxzone 0:19 faster

Runs (8 km) 2:33 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Adam against the typical Open Men finisher

Adam1:21:35

2:234:344:113:274:485:224:524:584:514:344:401:464:415:115:456:528:50

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:48 against the typical Open Men finisher at Melbourne 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:21:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown