GBR Adam Granger
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adam Granger at each race, oldest on the left; lower is faster.The best was 1:21:35 at Melbourne (Dec 2025); Adam Granger was 4:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2025 | Open Men | 1:26:10 |
| Melbourne | Dec 2025 | Open Men | 1:21:35 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
341st of 1,124 Doubles Men (faster than 69%). Against the 33 who finished around 1:07:42: most time gained on the eight runs (0:33), most lost on the roxzone (0:35). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:40 | 4:15 | faster than 83% |
| SkiErg: | 3:54 | 3:55 | faster than 55% |
| Run 2: | 4:02 | 4:46 | faster than 87% |
| Sled push: | 1:47 | 1:42 | faster than 39% |
| Run 3: | 4:30 | 5:12 | faster than 81% |
| Sled pull: | 3:22 | 3:10 | faster than 36% |
| Run 4: | 4:38 | 5:14 | faster than 74% |
| Burpee broad jump: | 3:00 | 3:03 | faster than 53% |
| Run 5: | 5:06 | 5:17 | faster than 57% |
| Row: | 4:30 | 4:22 | faster than 36% |
| Run 6: | 5:02 | 5:11 | faster than 57% |
| Farmers carry: | 1:32 | 1:37 | faster than 63% |
| Run 7: | 5:14 | 5:11 | faster than 47% |
| Sandbag lunges: | 2:57 | 3:20 | faster than 71% |
| Run 8: | 4:24 | 5:10 | faster than 82% |
| Wall balls: | 3:40 | 4:21 | faster than 93% |
| Roxzone: | 6:38 | 6:55 | faster than 57% |
| Runs (8 km) | 36:33 | 40:18 | faster than 71% |
| Stations (8) | 24:42 | ||
| Finish | 1:07:47 | 1:12:55 | 341st of 1,124 · faster than 69% |
1,209th of 2,868 Open Men (faster than 57%). Against the 89 who finished around 1:20:54: most time gained on the eight runs (0:32), most lost on sled push (0:55). Runs 5 to 8 took 3:43 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:23 | 2:39 | faster than 74% |
| SkiErg: | 4:34 | 4:27 | faster than 36% |
| Run 2: | 4:11 | 4:36 | faster than 73% |
| Sled push: | 3:27 | 2:39 | faster than 17% |
| Run 3: | 4:48 | 4:55 | faster than 55% |
| Sled pull: | 5:22 | 4:49 | faster than 31% |
| Run 4: | 4:52 | 4:57 | faster than 53% |
| Burpee broad jump: | 4:58 | 5:18 | faster than 59% |
| Run 5: | 4:51 | 5:07 | faster than 62% |
| Row: | 4:34 | 4:47 | faster than 72% |
| Run 6: | 4:40 | 5:02 | faster than 67% |
| Farmers carry: | 1:46 | 2:05 | faster than 80% |
| Run 7: | 4:41 | 4:59 | faster than 64% |
| Sandbag lunges: | 5:11 | 5:16 | faster than 52% |
| Run 8: | 5:45 | 6:06 | faster than 61% |
| Wall balls: | 6:52 | 6:33 | faster than 44% |
| Roxzone: | 8:50 | 9:09 | faster than 56% |
| Runs (8 km) | 36:06 | 38:39 | faster than 65% |
| Stations (8) | 36:44 | ||
| Finish | 1:21:35 | 1:24:14 | 1209th of 2,868 · faster than 57% |
453rd of 855 Open Men (faster than 47%).
| Part | Time | Typical here | vs 855 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 5:01 | faster than 89% |
| SkiErg: | 4:19 | 4:19 | faster than 50% |
| Run 2: | 3:55 | 4:28 | faster than 79% |
| Sled push: | 3:08 | 2:52 | faster than 37% |
| Run 3: | 4:50 | 4:48 | faster than 49% |
| Sled pull: | 5:47 | 4:54 | faster than 23% |
| Run 4: | 4:45 | 4:49 | faster than 52% |
| Burpee broad jump: | 7:05 | 5:44 | faster than 24% |
| Run 5: | 4:46 | 4:58 | faster than 59% |
| Row: | 4:43 | 4:53 | faster than 67% |
| Run 6: | 4:18 | 4:49 | faster than 75% |
| Farmers carry: | 2:08 | 2:05 | faster than 47% |
| Run 7: | 4:16 | 4:51 | faster than 77% |
| Sandbag lunges: | 5:18 | 5:26 | faster than 53% |
| Run 8: | 4:33 | 5:08 | faster than 75% |
| Wall balls: | 10:11 | 6:48 | faster than 12% |
| Roxzone: | 8:05 | 8:23 | faster than 57% |
| Runs (8 km) | 35:30 | 39:15 | faster than 72% |
| Stations (8) | 42:39 | ||
| Finish | 1:26:10 | 1:24:59 | 453rd of 855 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Adam has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Perth 2025 · best of 2 | 4:34 |
| Sled push | 3:08 | Perth 2025 · best of 2 | 3:04 |
| Sled pull | 5:22 | Melbourne 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:58 | Melbourne 2025 · best of 2 | 5:38 |
| Row | 4:34 | Melbourne 2025 · best of 2 | 4:53 |
| Farmers carry | 1:46 | Melbourne 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:11 | Melbourne 2025 · best of 2 | 5:20 |
| Wall balls | 6:52 | Melbourne 2025 · best of 2 | 7:03 |
| Runs (8 km) | 35:30 | Perth 2025 · best of 2 | 41:47 |
| Roxzone | 8:05 | Perth 2025 · best of 2 | 7:23 |
How to read
Each station's best across Adam's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jordan Stewart1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,868 Open Men
Shape of the race
This chart shows where Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 80% of the field), weakest on Push (faster than 18%).
See the numbers
| Part | Adam: faster than |
|---|---|
| Ski | 37% |
| Push | 18% |
| Pull | 31% |
| BBJ | 59% |
| Row | 73% |
| Carry | 80% |
| Lunges | 53% |
| Wall balls | 44% |
| Roxzone | 57% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adam beat on each part of the race, at this race.Best: Farmers carry (faster than 80%); weakest: Sled push (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adam's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:33 faster); weakest: Sled push (0:48 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adam against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam: 36:11 running, 36:45 at the stations and 8:50 in the roxzone; the longest station was the wall balls (6:52).Below, Typical Open Men: 38:21 running, 35:54 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Adam | Typical Open Men |
|---|---|---|
| Run 1 | 2:23 | 2:39 |
| SkiErg | 4:34 | 4:27 |
| Run 2 | 4:11 | 4:36 |
| Sled push | 3:27 | 2:39 |
| Run 3 | 4:48 | 4:55 |
| Sled pull | 5:22 | 4:49 |
| Run 4 | 4:52 | 4:57 |
| Burpee broad jump | 4:58 | 5:18 |
| Run 5 | 4:51 | 5:07 |
| Row | 4:34 | 4:47 |
| Run 6 | 4:40 | 5:02 |
| Farmers carry | 1:46 | 2:05 |
| Run 7 | 4:41 | 4:59 |
| Sandbag lunges | 5:11 | 5:16 |
| Run 8 | 5:45 | 6:06 |
| Wall balls | 6:52 | 6:33 |
| Roxzone | 8:50 | 9:09 |
| Finish | 1:21:35 | 1:24:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:48 against the typical Open Men finisher at Melbourne 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:21:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
