Joshua vs Ross

GBR GBR · Open Men · 5 results

Joshua Heaton

1:01:45 best Open Men time · Manchester 2025
29th of 1,191 place in that race · 1,191 Open Men finishers
GBR GBR · Open Men · 9 results

Ross Nicholson

1:02:33 best Open Men time · Birmingham Birm
126th of 3,831 place in that race · 3,831 Open Men finishers

Station radar · best race with a field of 30 or more

Joshua: Manchester 2025, Open Men · Ross: Birmingham Birm, Open Men

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
JoshuaRossedge = faster than everyone, centre = slowest

This chart shows where Joshua and Ross sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Joshua: strongest on Lunges (faster than 99% of the field), weakest on Push (faster than 82%).Ross: strongest on Wall balls (faster than 99% of the field), weakest on Ski (faster than 85%).

See the numbers
Part Joshua: faster than Ross: faster than
Ski 97% 85%
Push 82% 86%
Pull 94% 92%
BBJ 98% 97%
Row 94% 85%
Carry 92% 95%
Lunges 99% 99%
Wall balls 93% 99%
Roxzone 97% 97%
Runs 95% 91%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Joshua Ross
SkiErg 97% 85%
Sled push 82% 86%
Sled pull 94% 92%
Burpee broad jump 98% 97%
Row 94% 85%
Farmers carry 92% 95%
Sandbag lunges 99% 99%
Wall balls 93% 99%
Roxzone (moving) 97% 97%
Runs (8 km) 95% 91%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Joshua · Manchester 2025 · Open Men1:01:45
2:563:553:592:144:093:154:162:554:164:144:091:354:122:583:574:314:14
Ross · Birmingham Birm · Open Men1:02:33
4:054:173:352:464:213:284:133:094:184:283:511:313:542:574:033:234:24
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joshua · Manchester 2025 · Open Men: 31:54 running, 25:37 at the stations and 4:14 in the roxzone; the longest station was the wall balls (4:31).Below, Ross · Birmingham Birm · Open Men: 32:20 running, 25:59 at the stations and 4:24 in the roxzone; the longest station was the row (4:28).

See the numbers
Part Joshua · Manchester 2025 · Open Men Ross · Birmingham Birm · Open Men
Run 1 2:56 4:05
SkiErg 3:55 4:17
Run 2 3:59 3:35
Sled push 2:14 2:46
Run 3 4:09 4:21
Sled pull 3:15 3:28
Run 4 4:16 4:13
Burpee broad jump 2:55 3:09
Run 5 4:16 4:18
Row 4:14 4:28
Run 6 4:09 3:51
Farmers carry 1:35 1:31
Run 7 4:12 3:54
Sandbag lunges 2:58 2:57
Run 8 3:57 4:03
Wall balls 4:31 3:23
Roxzone 4:14 4:24
Finish 1:01:45 1:02:33

Head to head: 1 race they both ran

Race Joshua Ross Gap
London 2025 Open Men · 3 May 2025 1:02:43 1:02:36 0:07 · Ross faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up